Guava trees are tropical plants native to Central America. Their fruits are oval in shape and have light green or yellow skin with edible seeds. Antioxidants, vitamin C, potassium, and fibre are abundant in guava fruits.
Guavas can now be purchased in any big supermarket in Nigeria, but some people are still wary of them and want to learn more about them.
Guava is rich in fibre and low in calories. It is nutrient-dense and grows mostly in tropical climates. Although this fruit is not particularly well-known or consumed on a regular basis, it needs to be recognised for its numerous health benefits.
Health benefiting properties of Guava:
Antioxidants, vitamin C, potassium, and fibre are abundant in guava fruits. They have a lot of health benefits because of their high nutrient content. Guava is a nutrient-dense fruit.
Guava contains more Vitamin C than oranges, as well as other antioxidants, and has been shown to have a variety of health benefits.
1 cup (165g) of guava contains 112 calories, 1.6 grammes of fat, 3.3 milligrams of sodium, 23.6 grammes of carbohydrates, 8.9 grammes of fibre, 14.7 grammes of sugar, and 4.2 grammes of protein. (USDA)
Benefits of Eating Guava on an Empty Stomach:
Vitamin C deficiency has been attributed to an increased risk of infection and illness. Guavas are one of the richest food sources of vitamin C, so they are a great way to get it.
In reality, one guava contains nearly twice the daily recommended vitamin C intake (RDI). This is about double the amount you would get from an orange.
Vitamin C is important for maintaining a healthy immune system. Guava is high in Vitamin C, which is important for immune system health. Vitamin C has been shown in studies to shorten the period of a cold and battle bacteria.
Aids in Weight Loss
More fruits and vegetables should be included in our diets, according to weight loss and weight control experts.
Guava fruits are high in fibre, which can help increase satiety and provide essential vitamins and minerals with a low-calorie count.
It is impossible to lose weight if you just eat one type of food. Guavas are a healthy weight-loss snack.
They are a filling, low-calorie snack with just 37 calories per fruit and 12% of your recommended daily fibre intake. They are filled with vitamins and minerals, unlike some other low-calorie treats, so you are not missing out on essential nutrients.
Guavas are a good source of fibre in the diet. As a result, eating more guavas can help maintain regular bowel movements and avoid constipation.
One guava will provide up to 12% of your recommended daily fibre intake. Guava leaf extract can also be beneficial to digestive health.
It has been shown in studies to reduce the severity and length of diarrhoea. Fibre is one of the most important nutrients in guava.
This can help with both diarrhoea and constipation symptoms. Guava can help people with a variety of digestive issues, including irritable bowel syndrome.
Relieves Menstrual Pain
Many women suffer from dysmenorrhea, which is characterised by severe menstrual symptoms such as abdominal cramps.
Guava leaf extract, on the other hand, has been shown to reduce the severity of menstrual cramps.
Women who suffer from painful cramps should try the guava leaf. According to the findings of a study, taking guava leaf extract supplements may help women with primary dysmenorrhea relieve their menstrual pain.
Menstrual pain was reduced in participants who took 6 milligrams (mg) of the extract every day compared to those who took ibuprofen or a placebo.
Improves Heart Health
Another explanation to include fruits like guava in your diet is that there is strong evidence that consuming more fruits and vegetables is associated with improved heart health. Guavas can aid heart health in a variety of ways.
Guavas' higher potassium and soluble fibre levels are thought to lead to better heart health.
Since high blood pressure and high LDL cholesterol levels are related to an increased risk of heart disease and stroke, guava leaf extract could provide significant benefits. Furthermore, the fruit can be beneficial to heart health.
Lycopene, quercetin, vitamin C, and other polyphenols are powerful antioxidants that neutralise free radicals in the body, inhibiting cancer cell development.
Since it is high in lycopene, guava fruit has been shown to reduce prostate cancer risk and inhibit the growth of breast cancer cells.
Anticancer properties have been discovered in the guava leaf extract. This is most likely due to the high levels of strong antioxidants that prevent free radicals, one of the major causes of cancer, from destroying cells.
Guavas help to avoid diabetes because of their high fibre content and low glycaemic index.
The low glycemic index prevents a sudden increase in sugar levels, while the fibre content keeps sugar levels in check. Guava has been shown to help with blood sugar regulation in several studies.
This is great news for people who have diabetes or are at risk of developing it. A few human trials have also yielded promising results.
Another research showed that drinking guava leaf tea decreased blood sugar levels after a meal by more than 10% in 20 people with type 2 diabetes.
Guava aids in the restoration of skin radiance and freshness. Guavas are also high in Vitamin K, which aids in the treatment of skin discolouration, dark circles, redness, and acne irritation.
Guava contains vitamin C, which is essential for the development of collagen, the most important protein in your skin. Vitamin C is an antioxidant that protects the skin from age-related skin deterioration and UV-induced photodamage.
Improves Dental Health
Guava leaves have anti-inflammatory and antibacterial properties that help to combat infection and destroy germs. As a result, guava leaves are an excellent home remedy for toothache.
Guava leaf juice has also been used to treat toothaches, swollen gums, and oral ulcers.
Guava is well regarded as a vision health booster due to the availability of Vitamin A. It has the ability to not only avoid but also boost, the deterioration of eyesight. It can help prevent cataracts and macular degeneration from developing.
Side-Effects of Eating Guava on an Empty Stomach:
Guava is a fruit that is thought to have no side effects or negative effects. However, there are some words of warning, as there always are. Let us take a look at a few of them:
It is not healthy to overeat guava.
Some people may be allergic to guava.
It may cause bloating, gas, etc.
For pregnant and lactating women, a moderate amount is recommended.
Guava has long been used as a traditional treatment for a variety of ailments. According to preliminary studies, compounds found in guava can help with a variety of ailments and symptoms, including menstrual cramps, diarrhoea, the flu, type 2 diabetes, and cancer.
Scientists would need to conduct more human experiments to validate and better understand these results.
Hope you liked the health benefits of eating guava on an empty stomach. 🙏