Protein in Besan Chilla Per 100g

Besan chilla is a beloved Indian dish that is not only delicious but also incredibly nutritious.

Made from gram flour (besan), this savory pancake is packed with protein, fiber, and essential vitamins. 

For fitness enthusiasts, vegetarians, and health-conscious individuals, besan chilla serves as a great protein-rich breakfast or snack option.

But how much protein does besan chilla provide per 100g? Let’s dive deep into the nutritional benefits of besan chilla and understand why it deserves a spot in your diet.

Besan Chilla Protein Per 100g

When it comes to high-protein vegetarian foods, besan chilla stands out.

Besan chilla contains approximately 14-18g of protein per 100g, making it a protein-rich, nutritious, and delicious option for vegetarians in India.

Here’s a basic breakdown of its nutrition per 100g:

Nutrient	Value per 100g
Calories	250-270 kcal
Protein	14-18g
Carbohydrates	30-35g
Fiber	7-10g
Fat	6-8g

The protein content in besan chilla largely depends on the ingredients added. If you use plain besan, the protein will be around 15g per 100g.

However, adding paneer, curd, or chia seeds can increase the protein content even further.

Why Besan Chilla is a Protein Powerhouse for Vegetarians?

Many vegetarians struggle to meet their daily protein intake due to a lack of high-protein options.

Besan chilla is a fantastic alternative to eggs or meat-based proteins because:

✅ Rich in Plant-Based Protein: Besan (gram flour) is derived from chickpeas, which are naturally high in protein.

✅ Gluten-Free & Digestible: Unlike wheat-based foods, besan chilla is gluten-free and easy on the stomach.

✅ Low in Calories, High in Nutrients: It’s an excellent option for weight loss or muscle-building diets.

✅ Customizable: You can mix in ingredients like spinach, paneer, or flaxseeds to boost its nutritional value.

How to Make High-Protein Besan Chilla at Home?

If you want to maximize the protein content in besan chilla, here’s a simple yet protein-rich recipe:

Ingredients

• 1 cup besan (gram flour)

• ½ cup water

• ¼ cup finely chopped spinach

• 2 tbsp paneer (grated, optional for extra protein)

• 1 tbsp curd (optional, enhances texture)

• 1 green chili (chopped)

• ½ tsp turmeric powder

• ½ tsp cumin seeds

• Salt to taste

• 1 tbsp olive oil/ghee for cooking

Instructions

• In a mixing bowl, combine besan, water, turmeric, salt, and curd to form a smooth batter.

• Add chopped spinach, grated paneer, and cumin seeds.

• Heat a non-stick pan and drizzle oil/ghee.

• Pour a ladle of batter and spread it evenly.

• Cook on medium flame for 2-3 minutes, then flip and cook the other side.

• Serve hot with mint chutney or curd.

Protein Boosting Tips

• Add Seeds: Flaxseeds or chia seeds can add extra protein and omega-3.

• Use Sprouted Gram Flour: This improves nutrient absorption.

• Serve with Greek Yogurt: Enhances protein content in the meal.

Comparing Besan Chilla to Other Protein Sources

How does besan chilla compare to other common protein sources? Let’s take a look:

Food Item	Protein Per 100g
Besan Chilla	15-18g
Paneer	18g
Eggs	13g
Tofu	8g
Sprouts	9-12g

While eggs and paneer are great sources of protein, besan chilla provides comparable protein with added fiber. It’s also a great alternative for those who avoid dairy or animal products.

Who Should Include Besan Chilla in Their Diet?

Besan chilla is a versatile dish suitable for:

✔ Fitness Enthusiasts: Helps in muscle building and recovery.

✔ Diabetics: Low glycemic index, prevents sugar spikes.

✔ Weight Watchers: High fiber keeps you full longer.

✔ Pregnant Women: Provides folate and iron, essential for fetal growth.

✔ Elderly People: Easy to digest and nutritious.

Conclusion

Besan chilla is not just a tasty breakfast option but also a high-protein, fiber-rich, and nutritious meal that fits well into the Indian diet.

Whether you’re a gym-goer looking for a protein boost or someone aiming for a healthier lifestyle, besan chilla is an excellent addition to your meals.

With its 15-18g of protein per 100g, it stands tall as one of the best plant-based protein sources available in Indian cuisine.

So, next time you crave something delicious yet nutritious, whip up a hot, crispy besan chilla and enjoy guilt-free eating!