Creatine is one of the most popular sports nutrition supplements that can help you gain solid muscle mass and conquer all your health, fitness, bodybuilding, and overall well-being goals.
In this blog, we'll be reading about the benefits of creatine for gaining weight. Before that, let's read about what is creatine and what are the health and performance benefits of creatine.
What is Creatine?
Creatine can be described as an organic compound of amino acids (Arginine, Glycine, and Methionine) that are made by our body. It can also be found in fish, meat, and supplements.
Approximately 95 percent of the total amount of creatine in the human body gets stored as creatine phosphate in our skeletal muscle.
Creatine binds to adenosine di-phosphate (ADP) and then gets transformed into adenosine triphosphate that serve as a source of energy, especially during intense workouts.
Benefits of Creatine
- Helps you add solid muscle mass
- Allows you to recover quickly after intense workouts
- Helps you become bigger, faster, and stronger
- Reduces muscle damage or soreness
- Promotes muscle mass, size, and definition gains
- Improves your energy, strength, endurance, and power levels
- Boosts intracellular water volume
- Ideal choice for sprinting, weight training, and interval training
- Offers cognitive performance benefits
How Does Creatine Work?
Creatine supplementation increases the level of phosphocreatine (PCr) storage within muscle cells.
An increase in the level of phosphocreatine storage will help you hit more sets and reps while also recover quickly after intense workouts. This, in turn, will help you experience increased gains in muscle mass.
Creatine must enter the muscle cell via the bloodstream for your body to produce phosphocreatine in skeletal muscle. However, weight gain and water retention may be experienced initially as creatine enters the muscle cells.
Thankfully, there is nothing for you to worry about since this is an indication that the creatine stores of your body are increasing in numbers.
If you train and consume a right diet regularly, your muscles will get stronger and bigger with creatine supplementation.
This will be primarily because your body will take the surplus calories and transform them into muscle instead if you're using creatine supplements along with a good diet and workout regimen.
The best thing about weight gain through creatine is that it helps improve your hydration status and thus helps you improve exercise performance in the heat or unfavorable conditions.
If this is not all, improved muscular strength and hydration achieved through creatine supplementation can help you build solid muscle mass and strength over time.
All in all, creatine supplementation can be an excellent choice for you if your goal is to get stronger or show off a more muscular physique.