Looking for a powerful yet highly safe compound to significantly increase testosterone and sperm production? If your answer is a big yes, Ashwagandha can be an excellent choice for you.
What is Ashwagandha?
Ashwagandha (Withania somnifera or Indian ginseng) can be classified as an herb that has been used and trusted for centuries to enhance muscle strength, promote youthful vigor, improve sexual and reproductive health, and improve testosterone levels in the body.
With growing age, the production of natural hormones such as testosterone gets impacted considerably. This leads to a poor quality of life, low libido, low energy, reduced lean muscle mass, and more.
Thankfully, you can always count on the ever-trusted Ashwagandha to experience significant improvements in the levels of neurological activity, cardiovascular health, male sexual function, adiposity levels, immunity, and serum testosterone levels.
The use of Ashwagandha for 8-14 weeks is associated with significant improvements in the levels of sperm motility, sperm concentration, semen volume, and serum DHEA-S.
This herb is commonly used by men who are diagnosed with severe and debilitating health conditions such as infertility, impotency, low testosterone, or erectile dysfunction.
Ashwagandha use is also associated with dramatic improvements in the levels of semen motility, count, and quality in men with infertility.
The use of this herb also reduces the levels of cortisol, the stress hormone, and is recommended to people to improve mental health, anxiety, and insomnia.
Ashwagandha is also used in parts of India, Africa, and the Middle East to balance the body, mind, and spirit.
It is also renowned for improving digestion, reducing body fat, increasing muscle mass, inhibiting tumor growth, and reducing inflammation.
Ashwagandha is also known to stimulate muscle mass, size, growth, definition, and recovery gains while improving the levels of energy, endurance, stamina, and strength.
One of the best things about Ashwagandha is that it has a relatively high safety profile and it is generally well-tolerated.
How much Ashwagandha should be used every day for increasing testosterone?
The recommended dose of Ashwagandha for increasing testosterone is 600mg every day divided into two doses. You can use 300mg in the morning and 300mg in the afternoon or evening, preferably with meals, every day.
How should you use Ashwagandha for increasing testosterone?
You can take Ashwagandha with honey, ghee (clarified butter), or sugar every day. It is always recommended to read the product label and seek the expert advice of a healthcare professional before initiating the use of Ashwagandha for testosterone.
What is the best time to take Ashwagandha for increasing testosterone?
Ashwagandha can be taken any time of the day. Ideally, you should use 300mg of Ashwagandha in the morning and 300mg of Ashwagandha in the evening. This will help in maintaining equilibrium in the adrenal system of your body.
We hope that this informative guide was useful to you in countless ways.