Vitamin b12 is one of the essential vitamins needed for the proper growth and development of the human body. The human body does not synthesize it, so you have to consume it through your diet.
Vitamin b12 is naturally present in foods, making it easier for a person to have it rather than taking a supplement or medication. Vitamin b12 includes the mineral of cobalt compounds, also known as cobalamins. It is the only water-soluble vitamin stored in the human body.
Vitamin b12 is considered an essential nutrient because it takes place in significant body functions such as developing brain and nerve cells, synthesis of DNA and red blood cells, and different cell energy metabolisms.
Importance of Rich Dry Fruits
Dry fruits are one of the healthiest food options as they are rich in essential nutrients. Mostly dry fruits contain higher amounts of vitamins, fats, and proteins.
They provide various benefits to individuals, such as building immunity, preventing diseases like diabetes, cholesterol, boosting energy levels, controlling hunger, and suppressing appetite.
Dry fruits hold much importance as they are considered an important of almost every healthy diet plan. They are an excellent nutritional snacks option.
Vitamin B12 in Rich Dry Fruits
Vitamin b12 is the nutrient found in natural food sources, dry fruits being a prominent one. They are a great way to fulfill your daily requirement of vitamin b12.
Almonds and peanuts are dry fruits that contain higher amounts of vitamin b12. Other dry fruits do have vitamin b12, but their percentage is very minimal, which is why they do not contribute much to your daily intake.
As we know, vitamin b12 combines with protein in foods. The vitamin b12 in dry fruits is combined with the protein portion, and then a person can absorb the nutrients easily.
Protein just acts as a mean of transport for vitamin b12 from the food source to the human body.
So, to meet your daily vitamin b12 requirement, you must add a handful of almonds and peanuts in equal parts to the diet plan. It benefits you in two ways, first you can easily meet your daily vitamin b12 intake, and second, you get the nutritional advantages of dry fruits as well.
The Final Takeaway
Vitamin b12 is a crucial nutrient for a proper and healthy lifestyle. Now, the RDA of vitamin b12 is 2.4 milligrams which is the daily nutrient requirement for a healthy person.
The best way to fulfill your daily requirement is by consuming enough food sources that contain vitamin b12.
Dry fruits are one of the best foods with a good amount of vitamin b12. So, you must add a handful of dry fruits to your daily diet plan.