In most parts of India, chapatti is considered in the main course. In many states, these are chapattis are incorporated in at least 2 meals of the...

In modern judgmental society, it is no easy thing to stay confident and happy with 80 kg body weight, especially for women. We try countless things...

Thin and skinny ones wonder to gain weight, while thick and fluffy ones wonder how to lose weight. This is a never-ending quest and tons of remedi...

Banana's unique appearance and a sweet taste that everyone loves eating bananas. It is especially fed to growing children so they don’t suffer from...

Being ‘skinny’ is not something everyone loves. Although most people are skinny since birth, they just can’t seem to gain weight easily. They may ...

Whey protein is not only a staple for athletes and fitness enthusiasts looking to enhance muscle recovery and performance but also an effective su...

Malnutrition in women is a common issue. Every one out of three women is suffering from malnutrition and there is no cure. We’re often stuck takin...

When you plan a meal, you always prepare for it beforehand. Many nutrients from the meal often pass from the body. These nutrients may positively a...