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Benefits, Calories, Uses & Side Effects of Sapota Fruit

Who doesn’t love Sapota? Because it is so loved, people call it with different names. Scientifically know as Sapotaceae, Sapota is a soft, tropical...
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Is Green Chilli Good for Health? Benefits & Side Effects

Green chilli is the Queen of spices with a really spicy flavour. But there’s not just one green chilli, there are 200 species of green chillies tha...
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Benefits & Steps of Anulom Vilom Pranayam

What is Anulom Vilom Pranayama? Anulom Vilom Pranayama is a controlled breathing practice of yoga. The process of Anulom Vilom involves holding a n...
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Is Tofu and Paneer Same? What's the difference?

Everyone wants to eat a healthy source of protein. It doesn’t matter if it is a soy product or dairy product. Tofu and Paneer are often confused to...
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Benefits of Eating Curd in the Morning On An Empty Stomach

Starting the day with a healthy meal is important, and incorporating curd into the morning routine can provide numerous benefits. As a fermented da...
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10 Health Benefits of Raisins Soaked in Water

Also known as Kishmish, Raisin is a very famous remedy for multiple illnesses and diseases. It has amazing cooling properties that can treat anyone...
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Benefits, Uses, and Side Effects of Valerian Root

Valerian is a flowering herb. Its root is mainly dried and used for medicinal purposes. Its Latin name is Valeriana officinalis and belongs to the...
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9 Health Benefits of Wood Apple Fruit

Also known as Bael, Wood Apple’s unripe fruit, root, leaf, and branches have so many medicinal properties that they’re used to make medicines. Wood...
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10 Health Benefits of Eating Dalia

Also known as Broken Wheat, Dalia has been a part of Middle Eastern and Indian cuisine for a long time now. Some call it bulgar wheat or cracked wh...
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