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10 Health Benefits of Eating Kaunch Beej

Also known as Cowhage or The Magic Velvet Bean, Kaunch bean is a unique legume plant. Some may also know it as Mucuna pruriens, Banar Kakua, Cowhag...
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10 Health Benefits of Eating Toor Dal

Toor Dal, also known as Pigeon Peas, has many names in India. It is widely known as Toor Dal, Arhar Dal, Rahri Dal, Thogari Bele, Tur, Turi, Toor, ...
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10 Health Benefits of Eating Poha

Poha is an extremely popular breakfast option in India. It is nothing but rice that has been parboiled, rolled, flattened and then dried to produce...
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9 Health Benefits of Eating Rajma Beans

Also known as Kidney Beans, Rajma beans is a beautiful brownish black or maroonish legume that is a rich source of so many healthy nutrients. It ha...
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9 Health Benefits of Eating Kala Chana

Also known as Black Chickpeas, Kala Chana is amazing sources of nutrients for your hair, skin and overall health. They’re commonly eaten by many ve...
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10 Health Benefits of Eating Ragi

Ragi, also known as red milled, is an extremely famous cereal grain. It is an annual plant found in Africa and Asia. It is consumed everywhere thro...
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11 Health Benefits of Sleeping Without Pillow

Who doesn’t love pillows? They’re so comfortable, soft and amazing. Every bed, sofa, couch, recliner and chair is complete with a pillow on it. How...
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Health Benefits of Eating Wheat Chapati

Every Indian loves wheat chapati. Of all staple foods, maximum Indians prefer eating wheat chapatis at least once a day as it keeps them full and s...
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10 Benefits & Side Effects of Ragi and Jowar

Ragi and Jowar are extremely healthy grains that can be included in your diet easily. Their flour, cereal and many other varieties are famous world...
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