Protein in 1 Amul Cheese Slice

Cheese - When it comes to the rich and diverse world of dairy products in India, one name that immediately comes to mind is Amul. 

Known for its range of milk-based products, Amul has become a staple in households across the nation. 

Among its many offerings, Amul Cheese Slices are a favorite of many whether used in sandwiches, burgers, or eaten as a quick snack. 

However, amidst the convenience and deliciousness, one question often arises: How much protein is there in 1 Amul Cheese Slice?

In this blog post, we’ll delve into the nutritional value of Amul Cheese Slices, explore the benefits of the protein they provide, and help you understand how they fit into a healthy diet. 

Profile of 1 Amul Cheese Slice

Before focusing on protein, one Amul Cheese Slice (20g) contains approximately 3-4 grams of protein, making it a good source of dairy-based protein in your diet.

let’s look at the complete nutritional breakdown of a single Amul processed cheese slice (approximately 20g):

• Calories: 66 kcal

• Protein: 3.5g

• Fat: 5.5g

• Carbohydrates: 0.5g

• Calcium: 120mg (12% of Daily Value)

• Sodium: 120mg

Amul cheese is rich in calcium, which is great for bone health, and provides a decent amount of protein per slice. However, it’s also high in saturated fats, so moderation is key.

How Much Protein Does 1 Amul Cheese Slice Provide?

A single Amul cheese slice contains around 3.5g of protein. While this may not seem like a lot, combining multiple slices or pairing them with other protein-rich foods can significantly boost your intake.

✅ Is It a Good Protein Source for Vegetarians?

For vegetarians who struggle to meet their protein needs, cheese can be a helpful addition.

However, since one slice provides only 3.5g, relying solely on cheese isn’t ideal. Pair it with:

• Whole wheat bread (3g protein per slice)

• Boiled eggs (6g protein per egg)

• Sprouts or lentils (high-protein vegetarian options)

✅ Protein Comparison with Other Cheeses

• Paneer (100g): 18g protein

• Mozzarella (100g): 22g protein

• Cheddar (100g): 25g protein

While Amul cheese slices are convenient, paneer or cottage cheese offers more protein per serving.

Comparing Amul Cheese with Other Protein Sources

How does Amul cheese stack up against common Indian protein sources?

Food Item	Protein per 100g	Calories per 100g
Amul Cheese Slice	17.5g	330 kcal
Paneer	18g	265 kcal
Chicken Breast	31g	165 kcal
Boiled Eggs	13g	155 kcal
Soybeans	36g	446 kcal

Health Benefits of Including Cheese in Your Diet

Beyond protein, Amul cheese offers several health benefits:

🌟 Good Source of Calcium

Strengthens bones & teeth

Helps prevent osteoporosis

🌟 Provides Healthy Fats

Supports brain function

Keeps you satiated

🌟 Contains Essential Vitamins

Vitamin A: Good for vision & immunity

Vitamin B12: Supports nerve function

🌟 Quick & Convenient Protein Fix

Easy to carry for snacks

Melts well in sandwiches & dishes

Moderation is key too much cheese can lead to excess fat and sodium intake.

Can Amul Cheese Help in Weight Loss & Muscle Gain?

For Weight Loss

• Pros: High protein keeps you full, reducing cravings.

• Cons: High in calories & fat limit to 1-2 slices per day.

For Muscle Gain

• Pros: Provides protein & calories needed for growth.

• Cons: Not as protein-dense as chicken, eggs, or whey.

Best Approach

• Use Amul cheese as a supplement, not the primary protein source.

• Combine with eggs, lentils, or lean meats for better results.

Creative Ways to Add Amul Cheese to Your Meals

Want to enjoy Amul cheese while maximizing protein intake? Try these ideas:

✔️ Protein-Packed Grilled Cheese Sandwich

• 2 slices whole wheat bread (6g protein)

• 2 Amul cheese slices (7g protein)

• Add boiled eggs or sprouts for extra protein

✔️ Cheese & Veggie Omelette

• 2 eggs (12g protein)

• 1 Amul cheese slice (3.5g protein)

• Spinach & tomatoes for fiber

✔️ Healthy Cheese Toast

• Multigrain toast + cheese slice + sprinkle of chia seeds

✔️ Protein-Rich Pasta

• Whole wheat pasta + cheese + chicken/paneer

Conclusion

Amul Cheese Slices offer a tasty and convenient way to incorporate protein into your diet.

Whether you’re a vegetarian looking to boost your protein intake or simply someone who loves the rich taste of cheese, these slices provide a valuable source of protein, calcium, and essential vitamins.

However, as with any food, moderation is key. While cheese offers nutritional benefits, it’s important to balance it with other food groups for optimal health.

Make sure to include a variety of protein sources in your diet, such as legumes, nuts, seeds, and lean meats.

Incorporating Amul Cheese Slices into your meals can be a flavorful and nutritious way to enjoy your food while supporting your health goals.

Whether it’s a simple sandwich or a creative Indian dish, Amul Cheese can be a delicious addition to your daily meals.

So next time you reach for a slice of Amul Cheese, you can feel good knowing that you’re not only indulging in something tasty but also giving your body the protein it needs to stay strong and healthy.