Low testosterone is becoming a common problem these days. But, do you know that you may be unknowingly consuming certain foods that can kill testosterone in your body?
Let us read more about some foods that kill testosterone so you can lead a healthy life.
Foods That May Reduce Testosterone Level:
Soy products like edamame, tofu, and soy protein isolates include phytoestrogens. Physically, these compounds function in a similar way and are similar to the estrogen in the body.
According to a study in the German Medical Science journal, phytoestrogens in soy can negatively impact the body without causing any disruption in the body's hormone levels that can lead to high estrogen symptoms.
Cow's milk includes natural or synthetic hormones that can impact the testosterone levels in the body. It has also been seen that animal feed may include soy that can enhance the levels of estrogen in the cow's milk.
This is the primary reason why most gym instructors and sport coaches recommend that athletes and bodybuilders should avoid dairy products.
Alcohol should be avoided by everyone, especially males. According to a study appearing in the Current Drug Abuse Review, regular or heavy drinking over long periods can result a reduction of testosterone in males.
One piece of pie, doughnut, or muffin would not make your testosterone levels fall down. But it can be a serious issue for your testosterone levels if these foods are a regular part of your diet.
This is primarily because these foods can increase visceral fat and lead to high insulin levels while also suppressing your testosterone levels.
Trans fat and processed foods
Trans fat can be found in many processed and fast foods. Trans fat was banned by the US Food and Drug Administration in 2018 but artificial Trans fat can still show up in some processed foods.
Spearmint and peppermint may delight you in the form of a calming tea but the menthol present in mint can reduce testosterone levels. It can reduce testosterone in men and in women with PCOS.
Pastries, bread, and desserts
A diet high in pastries, bread, and desserts can lead to a drop in the total testosterone levels. It can also cause increased body fat and reduced muscle mass.
According to a study in Integrative Medicine Research, testosterone in healthy women during menstrual cycles can be reduced by licorice root.
If you have any concern about your testosterone levels or if you have been diagnosed with low testosterone levels, you should ideally avoid these foods.
Other factors that may influence low testosterone or hormonal imbalances include:
- A sedentary lifestyle
- Tobacco, marijuana, or chronic drug use
- Certain health conditions
- Diabetes or obesity
It is highly recommended that you should consume a more healthy, fresh, and balanced diet that focuses primarily on fresh fruits and vegetables.
You should avoid processed and stale foods and engage into regular exercise. You should also avoid obesity, overeating, and binge eating.
It is also a good choice to sleep for at least 8-9 hours every day and stay hydrated at all times.
Checkout 7 Foods That Boost Testosterone Level: https://prorganiq.com/blogs/new/foods-that-boost-testosterone-level-naturally