Whether you want to maximize muscle building and fat loss or take the best pathway to optimal health, omega-3 fish oil is a dietary supplement that you should add to your daily diet.
Fish oil can be described as a form of fatty acid that is derived from the tissues of oily fish. It includes the omega-3 fatty acids: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
Fish oil supplements offer a wide range of benefits for bodybuilding and muscle growth.
Benefits Of Fish Oil For Bodybuilding
Reduces muscle soreness
Muscle soreness, stiffness, or damage are common with the performance of intense workouts.
For instance, bodybuilders are likely to experience Delayed onset muscle soreness (DOMS) because of strenuous exercise routines.
According to studies, fish oil supplementation can help alleviate muscle soreness or damage after exercise.
Improves workout quality
Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) in fish oil can help you elevate gym & athletic performance.
During or after intense workouts, the anti-inflammatory properties of these omega-3 fatty acids can protect against the decline in flexibility, strength, and range of motion.
Prevents muscle loss caused by aging
As we age, muscle loss (sarcopenia) is common. Research suggests that muscle mass reduces by 01-0.5 percent every year once people reach the age of 30 years and even more after they reach the age of 65 years.
According to a study, polyunsaturated fatty acids (PUFAs) can slow down the natural decline in muscle function and mass in older adults. This study also revealed that fish oils can be highly effective to prevent sarcopenia and maintain physical independence in older adults.
Fish oil also demonstrates efficacy in significantly improving the sensitivity of muscles to protein and resistance training.
According to a study, supplementing 4,200 mg of omega-3s containing 1,200 mg of EPA and 2,700 mg of EPA increased the synthesis of new muscle protein in older adults.
Fish oil supplementation plays a big role in the normal functioning of different organs in the body. For instance, fish oil supplements play crucial in cell membrane function, structure, and signaling.
They also demonstrate unmatched efficacy to regulate the nervous system, blood clotting, blood pressure, and inflammatory processes.
If this is not all, fish oil supplements also positively influence skeletal muscle metabolism and functional response following intense workouts.
Bone Health Support
Studies have demonstrated that mega-3 fish oil can significantly support healthy bones. It is highly recommended that you should get enough calcium in your daily diet along with a good ratio of omega-3 to omega-6 fatty acids.
Healthy Cholesterol Level Support
Fish oil supplementation is highly useful to support a healthy blood cholesterol profile that is already within a normal range. The consumption of 3-6 grams a day can help in promoting healthy ratios of HDL cholesterol to LDL cholesterol.
It can also promote healthy levels of triacylglycerol concentrations in the body when they're already in the healthy range.
We hope that this piece of information on the benefits of fish oil for bodybuilding & muscle growth was useful to you.