You may have noticed BCAA supplements available online or at your nearest sports nutrition store. But what are BCAAs and how can they help you get rid of stubborn body fat and be in the best shape of your life.
Branched-chain amino acids (BCAAs) include the three essential amino acids: valine, isoleucine, and leucine. They help in building solid muscle mass, preventing protein breakdown, stimulating protein synthesis, and enhancing endurance.
Benefits Of BCAAs For Weight Loss
BCAA supplements are highly popular when it comes to getting rid of abdominal and visceral fat while helping you maintain a lean muscular physique.
Let us find out how BCAA supplements can help you with weight loss.
Reduce Binges And Sugar Cravings
By maintaining a good level of BCAAs, you can easily regulate blood sugar and glucose levels. This, in turn, promotes the bulk of blood sugar production in your body during intense workouts and thus proves highly effective for those working out while on a limited-calorie diet. BCAAs also help you reduce cravings for sugary or highly processed foods and drinks.
Help You Hit The Gym Longer And Burn More Fat
BCAA supplements help to regulate blood sugar levels and thus maximize your workouts. They fuel your gym and athletic performance by making sure that plentiful energy is constantly provided to your body during workouts so you can take your performance to the next level. This helps you hit the gym harder and longer while burning a large amount of body fat. Furthermore, BCAA supplements help you reduce the levels of serotonin in the body to help you focus more on training sessions.
Prevent Muscle Soreness, Damage, And Fatigue
One of the biggest advantages of BCAA supplements is that they promote protein synthesis that help you grow and maintain solid muscle. This is done by speeding up the otherwise slow and complicated process of tearing and gaining muscles that result in soreness. In addition to these advantages, BCAA supplements help in increasing the count of growth hormones in your body, maintaining cortisol, and improving the production of testosterone. This allows your body to quickly heal and prevent muscle damage, soreness, and fatigue.
Maintain Muscle Mass And Lose Body Fat
Several studies have demonstrated that BCAA supplementation is highly effective to prevent muscle loss. This characteristic of BCAAs makes it an excellent choice for fitness enthusiasts who want to undergo a weight loss or cutting phase in their fitness journey. It is usually seen that a portion of muscle mass gets compromised when losing fat because of dedicating more time to cardio than lifting and restricted calorie intake. However, BCAA supplements can help you in countless ways to prevent muscle loss even when the muscles were entirely immobile.
How To Consume BCAA Supplements For Weight Loss?
The blend of BCAA supplements and a rigorous workout plan and a good diet plan can help you maximize your results. You can expect to see noticeable improvements in your fat loss results with BCAA supplements in as short as 6-10 weeks.