Mass Gainers are nutritional supplements that are designed to steadily increase the count of muscle mass by supplying the required amounts of critical food groups such as carbs, fats, and proteins.
If you're thinking of buying Mass Gainers, it is important for you to know about them and how you can avoid mass gainer side effects.
Some of the possible mass gainer side effects may include:
Unhealthy weight gain:
One of the biggest problems with some mass gainers is their sugar content. Some mass gainer manufacturers add a lot of sugar into their products to enhance the flavor of the product and add weight-gaining properties to their supplements.
Now comes the big concern - sugars can be an excessive source of carbs and calories and they may lead to mass gainer side effects such as random spikes in insulin levels and accumulation of body fat, especially around the stomach, hips, buttocks, chest, shoulders, and the back.
Increased risk of diabetes:
The excessively high sugar content in some mass gainers may not lead to unhealthy weight gain but it can also lead to other mass gainer side effects such as an increased risk of developing type 2 diabetes.
Moreover, these sugar-rich mass gainers can interfere with the regulation of glucose levels in the body which can, in turn, result in a drastic drop in your energy levels throughout the day.
Therefore, you must choose a mass gainer that has the perfect ratio of micronutrients like healthy fats, lean proteins, and complex carbs.
Excessive consumption of sugar-rich mass gainers can result in mass gainer side effects such as bloating and muscle cramps. This is simply because your body is not accustomed to consuming so many calories in a single go.
This may further interfere with nutrient absorption, especially in the small intestine. It is often seen that people who are lactose intolerant face more mass gainer side effects than others as the majority of mass gainers have been formulated with milk sources.
Liver or kidney damage:
Excessive consumption of low-grade mass gainers can lead to a dramatic increase in the concentration of proteins in the body to the point that they cannot be efficiently processed by your liver.
The excess of proteins in the body can interfere with the metabolic activity of the body and a failure of the body to absorb nutrients.
Moreover, the presence of excess creatine in mass gainers may lead to excessive dehydration causing an increased level of friction among internal organs such as the liver.
Furthermore, the presence of excessive proteins in mass gainers can lead to mass gainer side effects such as the buildup of kidney stones within the body.
However, you can mitigate mass gainer side effects by choosing only top-grade mass gainers from reputed providers of health, fitness, bodybuilding, and overall wellness supplements.
It is also important for you to stay hydrated, lead an active lifestyle, stay away from nicotine and alcohol, and include a lot of fiber-rich foods in your daily diet.