Should You Mix Your Protein Powder With Water Or Milk?

Whey Protein is an excellent way to add extra proteins to your daily diet but you may be wondering whether you should mix your protein powder with water or milk.

Quick Summary

Mix protein powder with water for fewer calories and quicker digestion, or with milk for better taste and added nutrients for muscle recovery.

Why Mix Your Protein Powder With Water?

Mixing your protein powder with water can be a good choice if you are lactose intolerant or don't want higher calories.

Since milk includes more calories than water, water may be a better option for anyone who wants to lose weight. The best thing is that you can still enjoy a better texture and taste by mixing your protein powder with water if you stick to 5oz of water with your protein powder and blend it in a blender with ice.

Mixing your protein powder with water will also be a better choice for you if you commonly experience digestive discomfort like gas, diarrhea, and bloating after consuming lactose-enriched foods such as milk. It is worth noting here that you should avoid digestive discomfort at all times as it may interfere with your daily life.

The combination of protein powder and water is a good option for those who are in a more severe fat loss phase such as cutting for a weight-class-based sport or in a bodybuilding competition. To ensure that you stay full and satisfied, you can eat 100 calories worth of food.

While mixing your protein powder with water, you should ensure that you use lukewarm and not extremely hot water as some forms of protein like whey protein denatures above 100-degree Celsius. Furthermore, you should mix the protein with room temperature water first to dissolve so your protein powder shake doesn't become clumpy.

One of the biggest advantages of mixing your protein powder with water is that it allows you to improve your body composition. This calorie-free option allows you to consume fewer calories than you can burn in a day which will eventually help you with weight or fat loss.

Mixing your protein powder with water can be a great choice for anyone who wants to enter a cutting phase.

Moreover, mixing your protein powder with water is an excellent choice during the winter months. There is no nutritional difference whether you consume your protein powder in cold or hot water.

You can choose the water temperature that you prefer the most. Neither destroys the benefits of protein powder in any way, whatsoever.

Why Mix Your Protein Powder With Milk?

One of the biggest advantages of mixing your protein powder with milk is that it adds extra healthy fat and protein to your whey protein shake. This helps you stay satisfied and full for longer.

Whole milk and protein shake is an ideal combination for post-workout and for those looking to gain solid muscle mass, while low-fat milk (1% filtered milk) and a protein shake is a good combination before a workout session and for those who want to lose body fat.

Moreover, adding milk gives a better texture and taste to your protein powder shake while offering additional carbohydrates that are of great benefit around a workout.

We hope that this guide on mixing protein powder with milk or water will help you make an informed decision. Keep hitting the gym to achieve your fitness goals!