Whey Protein Vs Soy Protein - Which One is the Best?
Protein is an essential nutrient that our body utilizes to create new muscle tissues, hormones, and enzymes.
However, it gets difficult to get the required number of proteins every day due to personal or professional lifestyles.
This is where protein supplements such as whey protein supplements or soy protein powders come into the fray.
| Quick Summary |
| Whey protein is a complete, fast-absorbing dairy-based protein, ideal for muscle recovery. Soy protein is plant-based, also complete, and supports heart health. |
Drinking a delicious whey protein or soy protein shake is the easiest and quickest way to replenish our body with the nutrients it needs, especially after resistance training or cardio exercises.
Considering the countless types of whey protein supplements or soy protein powders on the market, choosing the right sports nutrition supplement may become an overwhelming task.
Although whey protein supplements or soy protein powders are popular among fitness enthusiasts, let us find out the differences between the two to understand which one is the right choice for us.
Whey Protein And Its Benefits
When it comes to muscle building and recovery, whey protein supplements are on top of the league without any doubt.
In fact, whey protein has the highest biological value of all protein sources.
It is also the most rapidly absorbed protein, which makes it the best choice after intense workouts for fitness enthusiasts.
Moreover, the amino acid profile of whey protein includes the highest percentage of essential amino acids and 25 percent of this percentage are BCAAs, leucine, isoleucine, and valine, all of which are critical for muscle tissue repair.
In addition to these advantages, whey protein is a rich source of methionine and cysteine (two other essential amino acids) that can stimulate the natural production of glutathione.
By stimulating glutathione, whey protein plays an important role in the immune system's maintenance and enriching the body with powerful antioxidants so it can fight against mild or severe diseases.
When compared to soy protein, whey protein has a smoother and creamy texture and a mildly nutty taste.
Today, you can buy the best whey protein in different flavors such as chocolate, vanilla, and more.
Whey protein (an animal-based protein coming from dairy) is considered to be one of the safest and most effective sports nutrition supplements to improve athletic performance, increase strength and muscle mass, and enhance the sense of well-being.
Packed with nutrients and amino acids, whey protein provides an abundance of nutritional value. It is also rich in calcium that makes it great for your bones.
One of the best things about whey protein is that it can be easily added to your favorite recipes and smoothies. This is primarily because it gets absorbed quickly.
One of the biggest advantages of whey protein over soy protein is that whey is more effective when it comes to increasing strength and building solid muscle mass.
Furthermore, the texture of soy protein can be a little more coarse and not quite as creamy as whey protein for some people. Whey protein is also slightly higher in amino acid content and vitamin-mineral content.
Soy Protein And Its Benefits
A plant-based protein, soy protein originates from soybeans, which belongs to the family of legumes.
In fact, soy protein isolate is made from ground soybeans that are later processed into a powder.
Compared to whey protein, soy protein has a stronger nutty flavor and most people find the texture of soy protein a bit grainier; some users even report a sort of bitter aftertaste after consuming soy protein.
Soy protein is known to raise the 'good' HDL cholesterol and reduce the 'bad' LDL cholesterol.
Like whey protein, soy can be easily added to a shake, smoothie, or other drinks.
Soy protein is rich in alanine and histidine, which are known for their acid buggering and antioxidant properties.
In comparison to whey protein, soy protein has higher levels of phenylalanine that aids alertness during extreme ultra-distance races.
Soy protein is also considered a better alternative for people with lactose intolerance.
Both whey protein and soy protein have their share of advantages.
In the end, it all comes down to individual preferences, tastes, expectations, and preferences.
If you want to buy the better of two to build muscle and add strength, whey protein is a better option. On the other hand, soy protein can be a good choice for you if want to go with a plant-based protein.
