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Amla Juice - Health Benefits, Uses & Side Effects

Scientifically known as Phyllanthus Emblica, Alma is also known by many other names such as emblic, emblic myrobalan, myrobalan, Indian gooseberry, Malacca tree, or Amla which is derived from the Sanskrit word Amalaki. It belongs to the Phyllanthaceae family. 

It is an edible fruit with a sour and sweet taste. It is usually greenish-yellow in colour and circular in shape.

It has many medicinal contents that make it a widely-renowned fruit and medicinal ingredient in Ayurveda and other traditional medicines.

People love consuming Amla Juice with a pinch of salt in the morning. This juice is also said to be a detox drink.

Health benefiting properties of Amla Juice:

Amla contains a lot of vitamins and minerals, also, it is blessed with many health-benefitting properties.

It contains Vitamin C, Vitamin B, Fibre, Calcium, Phosphorus, Iron, Carotene, Gallic Acid, Ellagic Acid, Folates, Riboflavin, Thiamin, Niacin, Pantothenic Acid, Pyridoxine, Vitamin A, Copper, Manganese, Magnesium, Zinc and other Amino Acids.

Alma Juice is said to have detoxifying, anticancer, antibacterial, antiviral, antidiabetic, antioxidants, anti-inflammatory, antimicrobial and other properties too.

Health Benefits & Uses of Amla Juice:

  • Prevents Cancer

Amla contains a unique antioxidant called superoxide dismutase (SOD) that helps restrict and prevent the growth of carcinogenic or cancer cells.

Sometimes, when a cancer patient undergoes chemotherapy or radiation therapy, his body has to suffer from tremendous and excruciating side effects.

These effects can be countered with the help of amla and amla juice.

If you know a person suffering from chemotherapy or radiation therapy’s side effects, make sure they have amla juice after consulting their doctor. It will surely help that person have energy, fight free radicals and oxidative damage.

  • Improves Vision

Everyone knows how this sour nectar has a lot of Vitamin C and A which can be extremely beneficial for your eyes.

So what will you do when your doctor says your eyesight has become weak? You will definitely drink Amla Juice.

Amla Juice has been famous for strengthening eye muscles and supporting your vision.

It promotes vision and reduces pressure on your eyes when you read or watch something. It can also be consumed to gain immunity to fight eye infections.

  • Promotes Weight Loss

Drinking one glass of Amla Juice every morning can have a great impact on your metabolism.

It keeps your body’s fat-burning abilities high so even if you do not cut down on your diet, your body will be able to burn excess fats and convert them into energy.

Amla’s Vitamin C content is also said to boost weight loss as it promotes the detoxification of toxins in your body. When you start consuming more bitter and sour fruits, your digestive acids work faster to help you burn fats.

  • Promotes Healthy Digestion

Amla or Indian Gooseberry is normally available and fresh in winter season. Winter is the season of foods when we hog on so many delicacies, brownies and treats.

This is when our digestion slows down. We guess God gave us fresh Amlas in winter to aid digestion

If you’ve been suffering from a lot of constipation, diarrhoea, nausea, IBS episodes etc, amla or amla juice might be the best remedy for you.

It can even regulate bowel movements and treat chronic digestive disorders.

  • Excellent Remedy For Hair Conditions

Hair fall is a very common issue as we do not eat healthy foods. Poor scalp conditions such as dandruff, redness, ringworms, swelling, boils, and scaly skin are also cases of concern for many.

Amla juice can be consumed every day to strengthen hair from their roots. Also, local Ayurvedic stores or normal stores sell organic amla powder which can be used as hair food or hair pack to reverse greying of hair.

Amla Juice consumption can increase hair volume, growth and strength.

  • Cleanses Liver

Did you know your liver is the most important digestive organ as it secretes important juices essential for digestion.

However, we treat it like garbage and end up have fatty liver or non-alcoholic fatty liver disease. To ensure your liver remains free from chemicals and toxins, you should have amla juice every day.

Amla juice or the fruit’s consumption can cleanse the liver and prevent damage and infections in the liver.

Jaundice is another common liver disease that affects many children and some adults. Taking this juice regularly ensures a healthy liver health.

  • Strengthens Bone and Improves Bone Density

Bone diseases such as arthritis, osteoarthritis, rheumatoid arthritis, gout (kidney inflammation and back pain), brittle bones, and low bone density are becoming common among adults.

It is not very easy to treat such problems and require a lot of money, patience and side effects causing drugs. 

Taking Vitamin C-rich Amla Juice every day brings down the count of osteoclasts, these cells are responsible for brittle bones.

By doing so, Amla not only protects your joints but also improves bone density.

  • Promotes Oral Health

Oral consumption of amla juice can naturally strengthen your teeth and help build stronger enamel.

You can even use amla juice to gargle your mouth to prevent overgrowth of oral bacteria. 

If you have bad and painful mouth ulcers, amla juice can rescue you from ulcers too. Moreover, the juice is also said to prevent bad breath caused by cavities and bacteria.

  • Treats Common Cold & Flu

Every season brings common cold and flu bacteria and viruses. Influenza virus is the most common amongst all.

Having Amla or its juice every day can improve your immunity and give strength to the good cells and bacteria to fight viruses and bacteria that cause cold and flu.

Amla and its juice are also added in many traditional medicines to treat common cold and cough. It can naturally strengthen your body’s defence system.

  • Reduces Inflammation

If you often see swelling and redness on your joints, skin and other body parts, it is a sign of inflammation.

Amla juice consumption is said to help reduce chronic inflammation and related diseases.

It relaxes the tissues and cells and helps maintain healthy inflammatory response of the body while reducing the toxic inflammation.

Side-Effects of Amla Juice:

Like any other medicinal herb, plant, flower or fruit, Amla fruit and its juice can have minor side effects if consumed in excess quantities or if you don’t follow the directions:

  • Amla juice can make your blood thinner to avoid clotting and cholesterol. But it can make it very thin and cause bleeding disorders, so talk to your doctor before consumption.

  • It can lower blood sugar excessively, it is beneficial for diabetics but may harm too.

  • It may not be absolutely safe for pregnant and breastfeeding woman.

  • In rare cases, one may observe some allergies.


As some people do not like eating raw amla, amla juice is a great way and option to enjoy its health benefits. We hope you enjoy preparing and drinking amla juice every day!

Hope you liked the amazing health benefits, uses and side effects of Amla juice. 🙏 

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