Protein in 100g of Chicken

Chicken comes to us in a wide range of cuts, including thighs, drumsticks, wings, and breasts. Each of these cuts includes a different quantity of fat, protein, and calories.

Quick Summary

100g of chicken contains about 31g of protein, making it a high-protein, low-fat choice ideal for muscle building and a healthy diet.

Let us find out how much protein is there in different cuts of 100g chicken.

Chicken Breast

Considered to be one of the most popular chicken cuts, chicken breast (skinless, cooked) 172 grams includes 54 grams of protein or approximately 31 grams of protein per 100g of cooked chicken breast. It (100g of cooked chicken breast) also includes 165 calories.

Chicken Thigh

Slightly cheaper than chicken breast, chicken thigh are rich in myoglobin. One boneless, skinless, cooked chicken thigh (52 grams) includes approximately 13.5g protein.

100 grams of boneless, skinless, cooked chicken thigh includes 26 grams of protein. It (100g boneless, skinless, cooked chicken thigh) also includes 209 calories.

Chicken Wing

Chicken wings that are often consumed as bar food or snacks include the wingette, the wing tip, and the drumette. 100 grams of chicken wing includes approximately 30.5 grams of protein and 203 calories.

Chicken Drumstick

The lower part of the chicken leg, chicken drumstick is usually consumed with the skin on. A serving of 100 grams of chicken drumstick includes 172 calories and 28.3 grams of protein.

Interesting Facts About Chicken Cuts

• Boneless Chicken Breast (100g) without Skin includes 31 grams of protein, 3.6 grams of fat, and 165 calories.

• Chicken Breast with Bone and Skin (100g) includes 30 grams of protein, 7.8 grams of fat, and 197 calories.

• Chicken thighs without skin (100g) include 26 grams of protein, 10.9 grams of fat, and 209 calories.

• Chicken thighs with skin (100g) include 25 grams of protein, 15.5 grams of fat, and 229 calories.

• Chicken drumsticks (100g) include 28.3 grams of protein, 5.7 grams of fat, and 172 calories.

• Chicken drumsticks with skin (100g) include 27 grams of protein, 11.2 grams of fat, and 216 calories.

• Chicken wings without skin (100g) include 30.5 grams of protein, 8.1 grams of fat, and 203 calories.

• Chicken wings with skin (100g) include 27 grams of protein, 19.5 grams of fat, and 290 calories.

Which Chicken Cut Is Best For You?

The ideal chicken cut for you depends on your fitness and health goals.

• If your primary goal is to lose weight, chicken breast can be an excellent choice for you. 

• Wings, drumsticks, and thigh can be good choices for you if you want extra fat. 

• If you are a bodybuilder or fitness enthusiast on a cut, you should opt for chicken breast as it has the lowest calories.

• If you are following keto or low-carb diets, you should consume fattier cuts of chicken.

• If your primary health goal is to improve recovery or maintain muscle mass, you should choose chicken breast as it includes the most protein by weight.

• If you want to gain weight or build solid muscles, you should choose fattier cuts of chicken as they include more calories.

Happy chicken eating!