Looking for a plant-based protein that is highly nutritious? If your answer is a big yes, kala chana will never disappoint you.
Kala Chana (also known as Black Chickpeas, Egyptian Pea, Garbanzo beans, Brown chickpeas, and Bengal Gram) includes a rich range of phytochemicals such as iron, chloride, phosphate, flavonoids, proteins, amino acids, and carbohydrates.
Kala chana is also rich in dietary fibre and low in fat. This makes it an excellent choice for individuals with a focus on weight management.
Nutritional Profile Of Kala Chana
Kala Chana (Black Chickpeas) is exceptionally rich in carbohydrates, fibre, and protein. It also includes thiamine, riboflavin, niacin, folate, iron, copper, phosphorus, manganese, and Vitamins B6 and C. Black chickpeas are characterized by exceptional anti-bacterial, anti-fungal, anti-inflammatory, antioxidant, anti-ulcerative, and anti-cancer properties.
100 grams of kala chana includes 437μg folate, 22.4 grams of protein, 57.8 grams of carbohydrates, 6.69 grams of fat, 10.8 grams of fibre, 387kcal energy, and 4.86mg of iron.
It also includes 45mg of calcium, 318mg of phosphorus, 166mg of magnesium, 0.912mg of copper, 8.3μg of selenium, and 2.81mg of zinc. It also includes 0.486mg of vitamin B1, 0.106mg of vitamin B2, 1.76mg of vitamin B3, 0.606mg of vitamin B5, and 0.492mg of vitamin B6.
Advantages Of Black Chickpeas
Several studies have suggested that the consumption of Black chickpeas is beneficial to minimize hot flushes in menopausal women and strengthen bones. It also demonstrates unmatched efficacy to minimize cholesterol levels and improve the health of your veins and arteries.
Black chickpeas can also significantly minimize plaque formation or deposits. Black chickpeas are also helpful to treat health conditions such as skin illnesses, liver enlargement, high cholesterol, premature greying of hair, type 2 diabetes, colon/breast cancer, and mouth ulcers. They are also helpful to improve skin, nail, and hair health while promoting the immune system and muscular mass.
One of the biggest advantages of Black chickpeas is that they balance the three doshas - pitta, kapha, and vata. In traditional medicine, kala chana is described as astringent to palate with cold potency (Shita Virya) and easy to digest. It is known to treat anaemia and improve haemoglobin levels. Rich in protein, black chickpeas helps in muscle repair and energy to fuel your gym workouts.
A low glycaemic index food, kala chana is highly beneficial for the health of your heart since it is a cholesterol-free food. Kala chana includes raffinose that gets broken down by the gut bacteria in your body into Butyrate, a short-chain fatty acid (SCF). This helps in reducing gut inflammation, keeping the gut healthy, and maintaining regularity in the intestine.
The best thing about kala chana (Black Chickpeas) is that it can be consumed in different ways. For instance, you enjoy them as a healthy snack, consume them as a main course meal, or chew on roasted black chickpeas to satisfy boredom hunger. You can even combine black chickpeas with salads, soups, or other side dishes.
You can even try making delicious black chickpeas recipes such as black chickpeas salad, Punjabi kala chana curry, kala chana masala, or Sookha Kala Chana. You can even try Kala Chana Chaat, Kala Chana Sundal, Kala Chana Kabab, Kerala Kadala Curry, Kala Chana Pulao, Kala Chana Kadhi, Jaisalmeri Chana, or Ghugni.
We hope that this information on the benefits of kala chana and the level of protein in kala chana per 100g was useful to you.