BCAA for Runners
You can always count on BCAA supplements for runners that are appreciated globally by elite athletes and endurance runners.
One of the biggest reasons why the concept of BCAA supplements for runners has evolved exponentially in the last few years is because BCAA contribute greatly to muscle protein synthesis.
Furthermore, they help endurance athletes and marathon runners maintain lean muscle mass and gain strength, energy, endurance, and power output - all of which contribute directly and indirectly to their elevated performance on the field.
According to research, leucine (one of the three BCAAs, the other two being isoleucine and valine) is primarily responsible for preventing muscle breakdown and stimulating protein synthesis.
A big majority of BCAA supplements for runners and other athletes include twice as much leucine as isoleucine and valine (2:1:1 ratio).
BCAA supplementation before running has also become popular these days because of the fact that BCAA's unique chemical structure helps them get quickly metabolized via a simple and quick digestion process when compared to most amino acids and proteins.
Moreover, BCAA supplements are known to play a crucial role in cell signaling, synthesizing proteins, supporting immunity, regulating the metabolism of lipids and glucose, and enhancing gut health.
Also, BCAA supplements stimulate the anabolic (muscle building) hormones of the body to improve muscle protein synthesis. Furthermore, BCAA supplements for runners help in building and repairing muscle fibers after intense workouts and preserving muscle mass.
In addition to these advantages, BCAA supplements help in enhancing the levels of muscle mass, size, strength, and function. They also allow fitness enthusiasts and runners to recover quickly after their gym sessions and make their strength training more rewarding and productive than ever.
The list of advantages associated with BCAA supplements for runners doesn't end here. Distance running is all about fatigue management without slowing down.
According to many studies, BCAA supplements for runners can considerably reduce the level of perceived exertion and preserve glycogen stores during endurance exercise that, in turn, increases the time to exhaustion. Moreover, BCAA supplements for runners can reduce the production of lactate in the body which can make your legs feel tired and heavy when you run.
Furthermore, BCAA supplements can significantly inhibit the negative effects of cortisol (the stress hormone) that can lead to muscle breakdown when left unchecked.
High cortisol levels can even result in unintended weight gain and BCAA supplements for runners help you stay in the best shape of your life by keeping the cortisol levels low.