For decades, creatine has remained one of the most researched and popular sports nutrition supplements.
In fact, the concept and relevance of creatine for bodybuilding are equivalent to the association between solid muscles and a carefully-thought diet and workout regimen.
In the world of bodybuilding, creatine is considered as a sports nutrition supplement with an exceptional safety profile. It enhances the capacity of body to perform high-intensity work while making solid muscle mass, strength, energy, and performance gains.
Creatine phosphate, the high-energy molecule form of creatine that gets stored within cells, is used to supply the type 11b muscle fibers (fast-twitch high-glycolytic) with instant supply of energy so that our muscles do not prematurely fatigue.
This, in turn, strengthens muscular contraction of these fibers that helps athletes pump out more sets and reps, engage more forcefully and productively, and sprint at a faster rate.
When our body utilizes energy, a molecule known as adenosine triphosphate (ATP) is used as the source of energy. However, ATP depletes at a faster rate than it is produced and this is where creatine comes into the picture.
By using creatine for bodybuilding, fitness enthusiasts can experience huge muscle mass, size, definition, and strength gains as creatine supplies explosive energy to the body's type 11b muscle fibers to increase power output and size.
In addition to these advantages, the use of creatine for bodybuilding is primarily made because of its unmatched post-exercise muscle regeneration characteristics.
Creatine supplementation is also known to reduce inflammation and muscle cell damage. Moreover, creatine loading can dramatically improve cycle sprint performance and muscle volume in elite athletes.
Creatine supplementation is also associated with a powerful muscle volumizing effect that, in turn, produces a more heavily muscled appearance. This serves as the primary stimulus for protein synthesis.
Creatine is also known to offer an unmatched anabolic boost via its enhancing of systemic methylation (the regulation of protein synthesis, gene expression, and RNA metabolism through enzymatic catalyzation) status.
Creatine also demonstrates efficacy to treat bone fractures and severe, debilitating health conditions such as osteoporosis by enhancing the activity of alkaline phosphate that is an important marker for bone growth.
If this is not all, creatine supplementation can improve cellular energy production to promote bone development and maintenance.
Creatine is also known to increase muscle glycogen content and glucose transporter (glut-4) expression. It also helps you conquer more sets and reps while staying away from muscle cramps, dehydration, muscle soreness, and fatigue that allows you to hit the gym harder and longer.
In addition to these advantages, creatine leads to improvements in the levels of myosin, muscle mass, muscle fiber size, fat free mass, performance, maximal strength, single-effort sprint performance, recovery following endurance activity, quality of work performed during repetitive sprint performance, and performance during exercise of high to maximal intensity.