How to Make Mass Gainer Powder At Home?
Have you ever wondered how to make protein powder at home for weight gain? Looking for the best homemade weight gainer protein powder recipes? Want to make natural mass gainer powder at home but clueless on how to get started? Don't worry!
Whether you want to learn how to make protein powder at home for weight gain or what are the ingredients for homemade weight gain powder, this piece of information will surely help you in countless ways.
Let us explore some amazingly cheap weight gainer recipes as well as DIY homemade protein shakes for weight gain that are easy and quick to make with simple ingredients, absolutely delicious, and packed with great macros.
5 Best Homemade Mass Gainer Recipes for Muscle Gain
Let's start by first grinding 50gm oats in a mixer to make sure the oats get powdery and fine. Then add 15 gm almonds and grind them too.
Add 2-3 bananas and blend them too till you have a thick paste. Now is the time to add 1 full tablespoon of peanut butter.
Add 700ml of double-toned milk. You can even add a bit of cocoa powder or little cocoa to make the mass gainer taste better.
Pan roast almonds on a low flame or oven toast almonds for 4-5 minutes at 160 degrees. Now dry roast pumpkin seeds, oats, sunflower seeds, and flax seeds in a pan on low flame separately.
Once roasting is complete, it will be time to cool it down on an open surface. You will now have to combine all the ingredients in a blender jar and grind them to get a fine powder.
Now you will have to transfer the powder to an airtight container and use it as required.
Combine 1 cup dry oats, almonds, and 3 cups of non-fat milk powder, ¼ cocoa powder, and sugar/jaggery in a mixer and blend until smooth. Put it in the refrigerator and use it daily.
Take pumpkin seeds, oats, milk powder/cocoa powder, peanuts, walnuts, almonds, pistachios, soya beans, Chia seeds, and Flaxseed.
Now you will have to dry roast all the nuts together for about 2-3 minutes in a pan on low flame.
Once this has been done, you will have to dry roast all the seeds and oats in the same manner and allow them to cool.
Now, blend all the roasted ingredients and milk powder in a blender. Once the powder is made, you will have to sieve it and carefully store it in an airtight container.
Blend ¼ cup raisins, 5 tablespoons of peanut butter or any other nut butter, 2 dried figs, 4 walnuts, ¼ cup of uncooked rolled oats, 16 ounces of whole milk, 1 tablespoon of chia seeds, 3 bananas, 2 teaspoons of honey, 2 tablespoons of caramel toppings, 1 cup of baby spinach, and one beet or ¼ cup pickled beets. Put it to refrigerate and use it daily.
We hope that this guide on how to make mass gainer powder at home and these DIY homemade protein shakes for weight gain will help you in countless ways.