11 Best Protein Rich Vegan Foods in India

Are you looking for a nutritious diet that can help you discover a trimmer waistline and regulate blood sugar levels while caring for the environment?

If your answer is a big yes, the vegan diet will be an excellent choice for you. Let us read more about the best protein rich vegan food in India and how it can help you stay fit and healthy.

What Is the Vegan Diet?

Veganism can be defined as a healthy way of living that excludes all forms of animal cruelty and exploitation. It is for this reason that the vegan diet is free from all animal products, including eggs, dairy, and meat.

Different Types Of Vegan Diets

There are several vegan diets and the most common diets include:

Raw-food vegan diet: It refers to a vegan diet that is based on fresh vegetables, raw fruits, nuts, or plant foods cooked at temperatures below 118°F (48°C).

Whole-food vegan diet: It denotes a diet based on a range of whole plant foods like vegetables, whole grains, legumes, nuts, fruits, and seeds.

80/10/10: This diet (also known as the low-fat, raw-food vegan diet, or fruitarian diet) limits the use of fat-rich plants like avocados and nuts. It relies primarily on soft greens and raw fruits.

11 Best Protein Rich Vegan Foods in India

Explore 11 protein-rich vegan foods in India to boost your plant-based diet. Fuel muscle growth and health with these nutritious, affordable options!

Lentils (Dal)

Lentils are a staple in most Indian households and a powerhouse of protein. A 100g serving of cooked lentils provides around 9g of protein.

From dal tadka to sambar, lentils can be cooked in various ways, making them an excellent addition to your daily meals.

Protein per 100g: 9g

Chickpeas (Chole)

Chickpeas are another protein-rich legume that's widely used in Indian cooking. Whether you enjoy them in a hearty chole curry, hummus, or salads, chickpeas are an excellent protein source. They are also rich in fiber and other essential nutrients.

Protein per 100g: 8.9g

Tofu

Tofu, often called “bean curd,” is made from soybeans and is an incredibly versatile protein source. You can stir-fry, grill, or blend it into smoothies. Tofu is not only packed with protein but also contains iron and calcium, making it a great option for vegans.

Protein per 100g: 8g

Tempeh

Like tofu, tempeh is made from fermented soybeans and offers a higher protein content due to the fermentation process. It has a firmer texture and nutty flavor, making it perfect for stir-fries, sandwiches, or as a meat substitute.

Protein per 100g: 19g

Peanuts

Peanuts are an affordable and delicious source of plant-based protein. They can be eaten raw, roasted, or ground into peanut butter. Not only are they rich in protein, but they also provide healthy fats, making them a great snack option.

Protein per 100g: 25g

Quinoa

Quinoa is a complete protein, meaning it contains all nine essential amino acids, making it one of the few plant-based complete proteins. It's an excellent alternative to rice and can be used in salads, bowls, or as a side dish.

Protein per 100g: 8g

Green Peas

Green peas are a protein-packed vegetable that is readily available in India. They can be added to curries, soups, or mixed with rice to make a nutritious meal. Peas are also high in fiber and essential vitamins.

Protein per 100g: 5g

Chia Seeds

Chia seeds are tiny but mighty when it comes to protein. These little seeds are also rich in omega-3 fatty acids, fiber, and various minerals. Add them to smoothies, overnight oats, or sprinkle over salads for an extra protein boost.

Protein per 100g: 17g

Spirulina

Spirulina is a type of blue-green algae that is known for its incredibly high protein content. Just a small amount of spirulina can provide a significant portion of your daily protein needs. It can be added to smoothies, juices, or even sprinkled over salads.

Protein per 100g: 57g

Soybeans

Soybeans are one of the richest sources of protein in the plant kingdom. You can eat them roasted, boiled, or as part of dishes like soy curry or stir-fry. Soy milk and soy-based products like edamame are also excellent protein sources.

Protein per 100g: 36g

Oats

Oats are not only a great source of fiber but also offer a solid amount of protein. Whether you're making a traditional oatmeal breakfast or adding oats to smoothies, they provide a great plant-based protein boost along with other essential nutrients.

Protein per 100g: 16g

Say yes to the best protein rich vegan food in India now and redefine healthy living!