The consumption of multivitamins can be an excellent way to support your nutritional goals and needs, but there is always a right and better way to do it.
This is primarily because it is less about the timing of the day when you consume multivitamins but more about syncing the habit with your drinking and eating schedule.
For instance, water-soluble vitamins such as biotin, vitamin C, vitamin B6 and B12, Riboflavin, Pantothenic acid, Thiamine, Folic acid, and Ascorbic acid can be taken in the morning on an empty stomach with a glass of water.
On the other hand, fat-soluble vitamins such as vitamin A, D, E, and K are best consumed after you have consumed foods that include fat.
Along the same lines, multivitamins include both water- and fat-soluble vitamins. Ideally, you can consume multivitamins any time of the day with a snack or meal that offers some fat.
For instance, you can take your multivitamins with a meal or a little food such as a scoop of peanut butter and a glass of water.
It is worthwhile to note here that iron, zinc, vitamin C, and certain minerals can be harsh on an empty gastrointestinal system. Therefore, you should always take multivitamins after a full or short meal that includes fat.
The best time to take multivitamins varies from person to person. While some prefer taking multivitamins in the morning with a meal, others prefer it during lunch or dinner time.
In short, the timing of taking multivitamins doesn't matter much but the most important thing is to make multivitamins a daily part of your routine and life.
We hope that this informative guide on the best time to take multivitamins was useful to you.
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