Can You Mix Creatine With Protein Powder?
If you have spent countless tiring hours at the gym, you've probably heard of protein powders and creatine.
Both of them are appreciated across the world by fitness enthusiasts and athletes because of their positive effects on muscle recovery, exercise stamina, metabolism, muscle growth, and the overall well-being.
Want to mix creatine with protein powder but wondering if it is safe and useful? Well, the answer will surely delight you. YES.
| Quick Summary |
| Yes, you can mix creatine with protein powder. This combination supports muscle growth and recovery, making it effective for strength training. |
According to the International Society of Sports Nutrition, creatine is the most effective ergogenic nutritional supplement presently available to athletes.
A position paper in the Journal of the International Society of Sports Nutrition revealed that creatine can significantly enhance recovery from exercise, aid in rehabilitation, and prevent injury.
Furthermore, creatine was found to increase fat-free muscle mass during training, improve exercise performance, and help athletes and bodybuilders endure heavy training loads.
Another study published in Open Access Journal of Sports Medicine revealed that creatine supplementation is highly effective to increase upper and lower body muscular strength while enhancing lean tissue mass.
It is recommended that fitness enthusiasts should consume 0.3 grams per kilogram (2.2 pounds) of body weight each day for 5-7 days, followed by 3-5 grams every day to maintain elevated stores.
On the other hand, protein powders can be defined as popular workout and bodybuilding supplements that are often used post-workout to help muscles heal, grow, repair, and recover.
Protein supplements can dramatically promote muscle growth and improve strength gains when taken regularly.
Moreover, protein powders can accelerate gains in anaerobic and aerobic power. Protein powders are best used in daily dosages of 1.6 grams per kilogram (or 0.73 grams per pound).
Creatine and Protein Powder
At times, your supplement stack can suddenly start to appear overwhelming! With so many ingredients and nutrients to balance with the daily sets of rigorous exercise and the foods you are eating, things can be difficult to handle.
Inevitably, you may find yourself thinking about taking different supplements such as protein supplements and creatine at the same time. Let's talk about how protein supplements and creatine work when taken together.
Protein powder, especially those enriched with BCAAs, and creatine together can be highly valuable to muscle growth and recovery. Collectively, they can help you pack solid muscles and gain muscle mass, size, and definition while improving your stamina, energy, performance, and libido levels.
Creatine and Protein Powder can also improve your overall sense of well-being and help you hit the gym harder and longer without feeling fatigued or experiencing muscle soreness or damage.
A protein powder and creatine combo shake can surely be added to your daily fitness routine. This will help you hit your protein macros while sustaining your creatine saturation for optimum muscle growth, healing, and recovery over time.
While protein powders will act as a source of source of structural amino acids to empower a variety of functions throughout the body, creatine will provide insane energy and stamina to you for handling high-intensity workouts with complete ease.