Nutritionists and dietitians across the world recommend foods rich in Omega 3 for brain health, fighting off inflammation, and heart health.
In fact, this powerhouse nutrient is globally renowned for its unique ability to create and maintain the highest standards of health, fitness, and overall well-being.
Let us read about the top foods that are rich in omega-3 with this informative guide on the best omega-3 rich foods at a glance.
Alpha-linolenic acid (ALA) is the most common omega-3 fatty acid in your daily diet. And Flaxseed is the richest source of ALA omega-3 fatty acids when compared to any other food product on the planet.
Moreover, flaxseed is an excellent source of magnesium, vitamin A, manganese, fiber, and protein.
Walnuts are considered by nutritionists as a superfood for obvious reasons. They help in reducing blood pressure and maintaining a healthy weight. Walnuts also help us age better, lose weight, and improve our gut health.
A form of oil obtained from algae, Algal oil is one of the very few vegan sources of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) that are required for the balanced growth & development of our body. It helps in improving memory and reducing the risk of severe health conditions such as cardiovascular disease.
Algal Oil also enhances physical performance and thinking skills while also reducing or preventing the symptoms of health conditions such as ADHD, depression, and autism.
Hemp seed is an excellent source of zinc, iron, magnesium, and protein. It is also a rich source of omega-3s and benefits heart health. Hemp seed also prevents the formation of blood clots and helps the heart to quickly make a recovery after a heart attack.
Canola Oil has a neutral and light flavor beside being a rich source of vitamins K and E. It is characterized by low content of saturated fats and helps you meet your daily omega 3 requirements.
Mackerel & Salmon
Commonly smoked and consumed as whole fillets, Mackerel are highly rich in nutrients and nourish your body with selenium and vitamin B12.
On the other hand, Salmon is regarded as one of the best and most nutrient-dense food products. It includes good amounts of selenium, B vitamins, vitamin D, and other nutrients.
Chia seeds & Soybeans
A highly nutritious choice, Chia seeds are rich in magnesium, selenium, manganese, and many other nutrients. Soybeans are a rich source of vegetable protein and fiber. You can also count on soybeans for folate, riboflavin, vitamin K, potassium, and magnesium.
A rich source of omega-3 fatty acids, Brussels sprouts are also a good source of vitamin C, fiber, and vitamin K. They are also helpful to significantly reduce the risk of heart disease and you can include them with any meal as a mouth-watering and healthy accompaniment.
We hope that this guide on the top foods that are very high in omega 3 was informative to you.