In the past few decades, omega-3 fish oil supplements have been embraced by millions of people worldwide. However, abuse or overdosing on omega-3 fish oil supplements can lead to fish oil side effects.
Before we read about fish oil side effects and how to avoid them, let us first gain a clear and complete understanding of Omega-3 fish oil.
Omega-3 fish oil includes both eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega-3 fatty acids are essential nutrients that play a crucial role to prevent and manage heart disease. They are also useful to create and maintain the highest standards of health, fitness, and overall well-being.
Side Effects Of Fish Oil
Fish oil side effects can occur when people take omega-3 fish oil in dosages of more than 5 grams a day when taken in the form of supplements.
On the other hand, there is no established upper limit for omega-3s when consumed from dietary sources such as fish, flaxseed, chia seeds, walnuts, eggs, milk, cereals, orange juice, flaxseed oil, soybean oil, and canola oil. It is still best for adults not to exceed 10 grams a day.
In some cases, omega-3 fish oil may lead to fish oil side effects such as nausea, loose stools, fishy breath, or stomach upset. Some of the other fish oil side effects include heartburn, diarrhea, fish burps, or abdominal pain.
High omega-3 fatty acids can increase the risk of bruising or bleeding. It can also lead to blood clotting and may reduce the body's ability to fight against infections.
To avoid fish oil side effects, it is always recommended to have a word with a healthcare professional. This will help you get qualified advice on the best dose of fish oil for you. The healthcare professional will carefully evaluate all your medical reports and history before recommending the right omega-3 fish oil supplement to you.
You can take omega-3 fish oil supplements throughout the day. Ideally, you should take omega-3 fish oil supplements with meals to reduce the "fish burp" taste.
There is no denying the fact that omega-3 fish oil has countless amazing benefits, including improving and protecting brain, eyes, and skin health.
However, this doesn't mean that fish oil is a substitute for therapy or medication. You should reach out to a doctor immediately if you are experiencing symptoms of a severe health condition.
It is also recommended that you should buy omega-3 fish oil supplements only from a reputed supplement store so that you can always have complete peace of mind.