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Goji Berries – Health Benefits, Uses, and Side Effects

Goji Berries also known as wolfberry. Although, the scientific name of Goji berries is the Lycium barbarum. Goji berry is a very strong antioxidant fruit extracted from a Chinese plant, and the plant can be eaten dried, raw, or cooked.

These red berries are traditionally used in Chinese culture to cure a lot of health problems. Over the years, Goji berries have received a lot of recognition due to their potential benefits and uses.

They taste sweet and can be used as a beverage, as well. On the other hand, a lot of health supplements contain goji berry extracts as well.

In addition to this, Goji berries contain more amino acids than in any other berry, which is why they are the most beneficial.

Furthermore, you can’t just believe what other people tell you. You have to try it yourself to believe it.

Health Benefits of Goji Berries

Goji berries are not just beautifully created, but they also taste great. It is rare to find an ingredient that doesn’t just taste well, but also provides a lot of benefits for the health.

Goji berries are a dream come true, and they provide the following health benefits to its takers.

  • Weight Loss

Don’t be baffled by their size, and each berry contains the same amount of richness. They are sweet and yummy and are packed with high-fiber extracts, which can be helpful if you add them to your diet.

Just munch on a berry after eating your meal, this will help you to avoid over-filling. Other than that, you can use goji berries as dressings in your salad or yogurt.

They are ideal substitutes for dried fruits that contain high contents of sugar. Goji berries are low-calorie and low-sugar berries that help to lose a lot of weight.

  • Increased Testosterone

When it comes to sexual fertilization, goji berries have received a lot of improvement.

According to a rat-based study, goji berries increased movement and sperm quantity, enhanced sexual ability, shortened capture, erection, and ejaculation reply, the enhanced revival of testosterone stages.

According to many types of research, goji berries are a much better alternative to supplements or recommendations for erectile dysfunction, also known as Viagra.

So, if you want to increase fertility in your body; eat goji berries regularly and keep your eyes open for some good news.

  • Motivated Immune System and Prevention from Flu

What’s better than having a motivated immune system with flue protection? Goji berries contain several vitamins, which play a vital role in providing support to both.

According to another rat-based study, goji berries proved to offer fewer flu vaccinations in mice.

Also, it provided protection from viruses, which is an important fact.

However, it is essential to know that goji berries are not a permanent solution to the flue; it is still necessary for your family members to get a regular flu shot.

So, with goji berries, you can forget about getting sick every year with a running nose.

  • Antioxidants for skin and eyes

Goji berries contain a lot of antioxidants, particularly zeaxanthin. It is because of the zeaxanthin, and the goji berries have a bright color.

Antioxidants prevent the cells from damaging when getting exposed to elements like radiation and smoke.

Although foods that contain high levels of antioxidants usually offer a lot of unhealthy fats.

According to human-based research, adults who took dietary supplements that contain goji berries suffered from fewer drusen, hypopigmentation, or yellow-ness sin their eyes.

  • Regulates Blood Sugar

If you have a sweet tooth, then you will love goji berries. Goji berries can enhance the blood sugar levels, enhance and recover cells that generate insulin, enhance sugar tolerance, and lessen the insulin confrontation.

However, it is necessary to consult your doctor before you begin to add goji berries into your diet, particularly when you are using different medications for regulating blood sugar levels.

Uses of Goji Berries

You can refer to goji berries as the “happy-hour snack” because they contain a lot of rich minerals and antioxidants which are useful for the health in so many ways.

Other than providing benefits to the body, goji berries can be used in a variety of different ways.

  • In trail mix

You can throw in some goji berries to your most preferred trail mix. You can even make your mix with a bunch of dried fruits and nuts combined with goji berries.

For children, you can add peanut butter chips or chunks of chocolate to enhance the flavor.

  • Used as Raw

The first and foremost way of digesting goji berries is just to eat them raw. A handful of goji berries will do you wonders.

  • Goji Berry Tea

You can squash goji berries and add them to hot water to get a form of tea and let the mixture sit for a while.

Once the water becomes juicy and plumpy, drink it as a tea to hydrate your body.

  • Smoothies

Smoothies are also a great way to eat goji berries. You can add a couple of berries to your favorite smoothie; it won’t even change the taste.

  • Soups

This is a very common use of goji berries, most importantly, in the Chinese culture.

Side Effects of Goji Berries

  • Can lower the blood sugar level way too much

As you know, goji berries can lower blood sugar levels, but they also have the tendencies to lower the blood sugar level to a bad extent.

If you are diabetic medications, then do not use goji berries.

  • Causes Hypotension

Goji berries can regulate blood pressure levels, but it can also have an opposite effect if the user is taking medications. This can lead to hypotension.

  • Can lead to Miscarriage

Goji berries carry betaine, and according to some anecdotal proof, betaine can lead to miscarriage.

As a result, breastfeeding and pregnant women should not eat goji berries without their doctor’s approval.

  • Can Cause Diarrhea

According to some subjective proof, excessive intake of goji berries can cause diarrhea. So, if you suffer from digestive problems, go easy on the berries.

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