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8 Indian Home Remedies for Good Sleep

Sleeping is your body's most effective way of replenishing itself full of energy. A good night's sleep will ensure that you can focus on your tasks and activities.

If you are struggling with sleep, then you may have a condition called insomnia. Well, it's more common than it has been thought.

Failing to get a good amount of sleep may start to negatively interfere in your daily life. You will be constantly tired, your appearance might start to look haggard, and your attention span will drastically deteriorate.

It can also affect your mood and cause health issues that did not exist previously.

It's easy to get a prescription sleeping pill for this, but there can be side effects and addiction from drugs that you may get.

Instead, try out these effective Indian home remedies for sleep: -

  • Taking A Warm Bath

Yes, a bath in a tub of warm, soothing water can help you sleep well. Taking a shower doesn't quite have the same effect.

Fill your tub with warm water and get inside it; the warmth will relax all the tensed muscles in your body and nerve endings. Sitting inside a warm bath for at least 30-40 minutes before you go to sleep is an effective way of sleeping better.

Use scented oils such as rosemary, lavender, or chamomile in the bathwater, or use scented candles too. These scents have been shown to have sleep-inducing qualities.

  • Following Ayurveda Techniques

India is often revered as the land of the Ayurveda, which is a world apart from modern medicinal techniques.

There are specific techniques in this field that help to treat insomnia and promote better sleep.

One such technique is called the "Shirodhara". In this, lukewarm oil is dripped through your forehead in a stream. Doing this supposedly helps you relax and ease tension and stress that builds up throughout the day.

Ayurveda also utilizes deep tissue massage to eradicate insomnia. This helps the blood to circulate better while toning your skin. Ayurvedic massages also help hypertension, headaches, anxiety, etc.

  • Drinking Warm Milk Before Going to Bed

Every Indian can attest to the credibility of this remedy. Our grandmothers and mothers have been feeding us warm milk before bedtime since times immemorial.

The warm milk helps you soothe your body, and since it contains tryptophan, it helps the body to produce melatonin, thus helping you fall asleep.

  • Having Apple Cider Vinegar

The benefits of apple cider vinegar on human health are many such as regulating metabolism, aiding weight loss, lowering cholesterol levels, and of course, regulating a healthy sleep cycle.

Amino acids are present in apple cider vinegar which helps to break down fatty acids, thus stimulating the production of melatonin and serotonin. These two chemicals play an important role in helping you sleep.

  • Drinking Fenugreek Water

Drinking a glass of fenugreek seed crushed and mixed in water can largely affect one's sleeping pattern.

Many Indian Ayurveda medicines have fenugreek as a component because of their many medicinal properties. It treats anxiety and depression symptoms, and thus, it can help you feel relaxed.

Many hair oils also have fenugreek present in them, which, when properly massaged into the scalp, can not only result in long hair but also help reduce stress, thereby promoting quality sleep.

  • Adding Saffron

Mixing a little saffron with a warm glass of milk is another effective Indian home remedy for those who suffer from sleeping problems. However, saffron is a very aromatic product, so adding a tiny pinch of it- one or two strands of it to a glass of warm milk is more than enough.

  • Increasing Physical Activity

If your sleep problems and insomnia are taken to a doctor and inspected under professional circumstances, then there is a good chance the problem is occurring because of your sedentary lifestyle.

Especially these days when everything is done virtually, we hardly feel the need to move out from in front of our computer screens. This may have a negative side-effect on your sleep cycle.

General Indian remedies dictate that regular physical exhaustion is important for the overall health of the body, and thus you must make sure to work out for at least 30 minutes to an hour.

At first, it may be tiring, but eventually, regular exercise will be supplying your body with more oxygen and improving your heart, lungs, and health. It will also balance out your energies and help you fall asleep faster.

You don't always need a gym to exercise; you can do simple free hand exercises at home and/or go for a run daily.

  • Doing Yoga

India is widely known as the home of yoga. Yoga or yogasana is a scientific method of bringing harmony between the mind and body with the help of "asanas" or poses. These poses utilize the optimum position of the body's organs and help it function better.

It improves bodily flexibility and also keeps the target organ healthy. Many doctors suggest yoga to people who suffer from insomnia. These yoga poses help your body to relax and breathe.

Yoga should never be tried at home without the presence of a trained professional. Make sure you perform it only after learning it.


As you might have already gathered, your body needs relaxation for you to get quality sleep. If you are under stress or anxiety, then it is very likely that you will be sleep-deprived and insomniac.

But there is nothing to worry about since it happens to the best of us. Try these above home remedies that most Indians know as a part of their culture.

Hopefully, one of them, or at least a couple of them, will work out for you. If none of it seems to be working out, then the underlying cause for your insomnia may need medical attention.

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