Mass Gainer vs Whey Protein - Which is Better?
Are you tired of using muscle-building supplements that claim the world but fail to deliver?
Want to find out which of the two - mass gainer and whey protein is better for your fitness goals?
| Quick Summary |
| Mass gainers are high in calories and carbs for weight gain, while whey protein focuses on providing high-quality protein for muscle growth and repair. |
Let us find out what is mass gainer and whey protein supplement and their benefits, and which one is ideal for your fitness journey.
What is Whey Protein?
Whey Protein can be described as a by-product of milk and cheese processing.
The liquid portion that gets separated from milk during cheese production is referred to as Whey which is further processed and converted into a powdered form (Whey Protein).
Whey Protein can be consumed throughout the day so that your daily protein requirements are met. You can also additionally consume it post-workout sessions to speed up recovery and reduce fatigue.
It is important to remember here that Whey Protein ranks the highest as far as the biological value of protein content compared to other forms is concerned.
Whey Protein is easy to digest and it gets quickly released into the bloodstream. It is an excellent choice for fitness enthusiasts who want to build solid muscles while staying lean.
Whey Protein supplements generally contain mostly protein and very few carbs and fats. They are rich sources of quality protein without the added fats, carbs, and calories.
What is Mass Gainer?
Mass Gainers are fitness supplements that include a rich blend of proteins and other vital nutrients such as BCAAs, vitamins, and minerals.
The primary purpose of a mass gainer is to build solid muscles or gain weight by providing enough calories and helping you consume your total macronutrients.
Mass Gainers include complex carbs, lean proteins, and healthy fats to increase muscle mass, size, and definition. They are ideal for fitness enthusiasts who either face trouble gaining body mass or those who have a fast metabolism.
It is best to consume mass gainers early in the morning so that you are fueled with insane energy throughout the day and the count of your calories increases instantly.
You can even consume mass gainers before going to bed so your body has enough time to absorb the ingredients of a mass gainer throughout the night.
Typically, the carb to protein ratio in the majority of mass gainers is either 2:1 or 3:1 which clearly suggests there are more carbs in mass gainers than proteins.
The best mass gainers available today such as Prorganiq Mass Gainer help you access a blend of high and low glycemic carbs for post-workout glycogen replenishment.
Conclusion:
If you are a hardgainer (one who finds it difficult to maintain or gain weight) or want to bulk up, a mass gainer would be an excellent choice for you.
On the other hand, whey protein would be a great choice for you if you want to build lean muscles and support recovery after training.
Buy the purest, most potent, and authentic whey protein supplements and mass gainers only at Prorganiq, India’s favourite online store for sports nutrition supplements.
For More Information: https://www.thehindu.com/brandhub/whey-protein-vs-mass-gainer-whats-the-difference/article66204866.ece