Sattu Powder Protein Per 100g

Sattu powder, made from roasted gram (chana) or a mix of roasted cereals and pulses, is a traditional flour that has been a staple in Indian households for generations.

Known for its impressive nutritional profile, sattu powder is particularly celebrated for its high protein content, making it a valuable addition to the diet, especially for vegetarians and vegans.

Quick Summary

100 grams of sattu powder contains about 20 grams of protein, making it a highly nutritious and protein-rich option.

This blog post will delve into the protein content of sattu powder per 100 grams, explore its health benefits, and discuss how this ancient superfood can be easily incorporated into modern diets.

Protein Content in Sattu Powder Per 100g

One of the most compelling reasons to include sattu powder in your diet is its high protein content. 100 grams of sattu powder contains approximately 20 grams of protein.

This makes sattu an excellent plant-based protein source, especially for those looking to boost their protein intake without relying on animal products.

For context:

• Chickpeas (Whole): Approximately 19 grams of protein per 100 grams.
• Lentils: About 9 grams of protein per 100 grams.
• Quinoa: Around 4.4 grams of protein per 100 grams.

As the numbers show, sattu powder provides a substantial amount of protein, surpassing many other common plant-based sources, making it particularly beneficial for those who need to meet higher protein requirements.

The Nutritional Power of Sattu

Beyond its protein content, sattu powder is packed with a variety of other nutrients that contribute to its status as a superfood:

• Rich in Fiber: Sattu powder is high in dietary fiber, which aids in digestion, promotes gut health, and helps in maintaining a healthy weight by promoting a feeling of fullness.

• Low Glycemic Index: With a low glycemic index, sattu powder is an excellent food choice for those managing blood sugar levels, including individuals with diabetes.

• Packed with Essential Nutrients: Sattu powder is a good source of essential vitamins and minerals, including iron, magnesium, potassium, and B vitamins. These nutrients are crucial for maintaining energy levels, supporting metabolic functions, and overall well-being.

• Cooling Effect: Sattu has a natural cooling effect on the body, making it a popular choice in traditional diets during the summer months. It helps in keeping the body hydrated and cool, especially when consumed as a drink.

• Easily Digestible: Thanks to the roasting process, sattu is easily digestible, making it a good option for individuals with sensitive stomachs or digestive issues.

Health Benefits of Sattu Powder

Incorporating sattu powder into your diet can offer several health benefits, including:

• Muscle Growth and Recovery: The high protein content in sattu makes it an excellent food for muscle growth and recovery, particularly for those involved in regular physical activity or strength training.

• Energy Boost: Sattu is often referred to as a natural energy booster, providing sustained energy throughout the day due to its complex carbohydrates and balanced nutrient profile.

• Weight Management: Sattu's high fiber content helps in curbing hunger pangs and keeping you full for longer, aiding in weight management and reducing overall calorie intake.

• Improved Digestion: The fiber in sattu promotes regular bowel movements and supports a healthy digestive system, preventing issues such as constipation.

How to Incorporate Sattu Powder into Your Diet

Sattu powder is incredibly versatile and can be incorporated into your diet in various delicious and nutritious ways:

• Sattu Drink: A popular way to consume sattu, especially in summer, is by mixing sattu powder with water, a pinch of salt, and lemon juice to make a refreshing and hydrating drink.

• Sattu Paratha: Sattu can be used as a stuffing for parathas, offering a protein-rich and flavorful meal option.

• Sattu Ladoo: Mix sattu powder with jaggery and ghee to make delicious and nutritious ladoos that are perfect as a snack or dessert.

• Smoothies: Add a spoonful of sattu powder to your morning smoothie for an extra boost of protein and nutrients.

• Sattu Porridge: Cook sattu powder with milk or water to make a wholesome and filling porridge, perfect for breakfast.

Conclusion

Sattu powder is not just a traditional food; it is a nutritional powerhouse that offers a significant amount of protein per 100 grams, along with a host of other health benefits.

Whether you are looking to build muscle, manage your weight, or simply enhance your overall diet, sattu powder is an excellent addition to your pantry. Its versatility in cooking, coupled with its rich nutrient profile, makes it a must-have for anyone seeking to improve their health through natural, wholesome foods.

Incorporating sattu powder into your daily diet is easy, and the benefits are immense. So, the next time you plan your meals, consider adding this ancient superfood to your routine—not just for its protein content, but for the multitude of health benefits it brings to the table.