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5 Armpit Fat Workouts

Do you want to reduce armpit fat? Well, the good news is, armpit fat is not as much stubborn as abdominal or thigh fat. You can easily reduce your armpit fat and tone your underarms through proper exercises.

When it comes to reducing armpit fat, people often think that it can be done only through weight lifting exercises. Well, that’s just a misconception.

There are several other exercises that can be effective for toning the underarms.

To know more about armpit fat workouts and also to find the right exercises for reducing underarm fat, let’s dive into the below section now.

1) Push-Ups

Push-Ups: Get Killer Results with Perfect Push-Up Form

Push-ups target several muscles, including the ones in the upper arms, chest, and shoulders. Push-ups can be of different types. If you are a beginner, then consider doing regular push-ups to get rid of your underarm fat.

Steps to Follow

  • Get on the floor and position your hands in such a way so that they are wider than your shoulders.
  • Keep your feet together and extend them. You should be on your toes.
  • Lower your body and then get back to the previous position.
  • Repeat this several times.


Whether it is about toning your underarms or building your upper body strength, regular push-ups could be the best option for you. They target pectoral muscles, shoulders, and triceps.

2) Downward-Facing Dog

Downward-Facing Dog: How to Practice Adho Mukha Svanasana

The downward-facing dog is one of the common yoga poses that targets the arms, buttocks, back, hips, and legs.

Steps to Follow

  • Come to the centre of your yoga mat and kneel.
  • Place both of your hands in front of you and place them in such a way so that they are shoulder-width apart.
  • Move on to your hands as well as knees.
  • Lift your hips a little bit and strengthen both your legs.
  • Extend your toes to hold yourself in this position.
  • Align your head straight with your back.
  • Be in this position for a few minutes and slowly get back to the previous position.
  • Repeat it.


Downward-facing dog is beneficial for them who want to strengthen their arms and legs. This is also effective for strengthening the abdominal muscle.

3) Jumping Jacks

jumping-jacks-gif-5 | Gympik Blog

Jumping jacks are one of the most effective total-body workouts. It is beneficial for your muscles, heart, and lungs.

Those who want to get rid of unwanted fat from armpit areas, hands, belly, legs, and hips are the right candidates for this exercise.

Steps to Follow

  • Stand and keep your hands straight to your sides.
  • Jump up and widen your feet beyond your hip width. While jumping up, your arms should be above your head.
  • Lower your arms while jumping again. Also, you need to bring your legs together. Thus, you will return to the starting position.
  • Repeat this a few times.


Jumping jacks offer multiple benefits, including toning up underarm muscle, keeping the heart healthy, reducing blood pressure, and burning calories.

4) Bench Dip

Bench dip: FitGIF Friday | Women's Health

Want to have stronger arms? Whether you want to get rid of your armpit fat or strengthen your chest muscle, bench dip is your answer. While doing this exercise, you need to get a workout bench or chair.

Steps to Follow

  • Sit straight on a bench and keep your hands on the bench. Your hands should be positioned next to your hips.
  • Keep your palm on the edge of the bench and hold it tightly.
  • Lower your body and lift yourself until both your arms form a proper 90-degree angle.
  • Get back to the starting position.
  • Repeat this.


Bench dips strengthen our muscles in the triceps, shoulders, and chest. While doing this exercise, you don’t need any equipment. Just raised surface is what you need.

5) Mountain Climbers

How to Do Mountain Climbers | POPSUGAR Fitness

Mountain climbers are one of the best options for those who want to reduce armpit fat. This exercise is effective for strengthening your arms, shoulders, core, back, and legs. Also, it helps in burning calories.

Steps to Follow

  • Position yourself on the floor in such a way so that your face remains down while your forearms and toes are on the floor.
  • Bring your right knee towards your chest, as far as possible.
  • Switch your legs and bring your left knee towards your chest. Your right leg should be straight.
  • Inhale and exhale while switching your legs.
  • Repeat it.


Mountain climbers are the best options for building your cardio endurance and core strength. You will get almost the same benefits as you get from total body workouts.


Regular exercise and a healthy diet – both are necessary for reducing fat from your underarms. So, make sure that you maintain a healthy diet along with the armpit fat workout to stay in shape.

A healthy diet must include the following – fruits, whole grains, vegetables, and low-fat milk. Also, it is necessary to include various protein foods like lean meats, seafood, soy products, seafood, and nuts.

An individual’s diet depends on his or her age, gender, etc. So, make sure you follow the proper diet plan, specially curated for you.

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