11 Probiotic Fruits To Improve Your Gut Health

Have you ever wondered how can I get enough probiotics naturally? Which fruits are high in probiotics?

Let us read about top 11 probiotic fruits that can significantly improve your digestive, metabolic, immune, and gastrointestinal health.

#1. Bananas

Bananas are known for their soothing effects on your gut, primarily because of their exceptional pectin content.

They positively influence the small intestine, normalize bowel function, and reduce cholesterol levels in the body. Bananas are also known to reduce inflammation and bloating.

#2. Custard Apples

An excellent source of antioxidants, Custard Apples help in reducing cholesterol. High in fiber, Custard Apples help in detoxifying the body and preventing constipation.

They include a wide range of antioxidants (vitamin C, kaurenoic acid, flavonoids, and phenolic compounds).

#3. Watermelon

Watermelon, the sweet watery summer fruit, is unarguably one of the best natural probiotics. It supports gut health, digestion, and hydration.

Watermelon also promotes the regularity of bowel movements and includes high water content.

#4. Grapefruit

An excellent source of fiber, Grapefruit promotes beneficial bacteria growth and prevents constipation. It also eases high blood pressure and minimizes inflammation.

Grapefruit also supports heart and immune health while being enriched with fiber, vitamins, minerals, and antioxidants.

#5. Peaches

Peaches are rich in vitamin C, fiber, and antioxidants. They help in reducing inflammation, supporting the immune system, and promoting digestion.

Peaches also promote regular bowel movements and nourish gut bacteria.

#6. Apples

Apples help in preventing chronic diseases such as type 2 diabetes, maintaining healthy body weight, and improving heart health.

They are rich in vitamins, minerals, and antioxidants. Apples also positively influence gut lining health, good gut bacteria, and appetite.

#7. Figs

A member of the mulberry family, Figs help you feel fuller and prevent constipation. Enriched with potassium, figs help in flushing excess sodium from the body and prevent digestive issues such as diarrhea and constipation.

#8. Cranberries

Cranberries help in the maintenance of a beneficial population of gut microbiota. They also help in restoring the level of good bacteria back into your digestive system.

Cranberries also help in preventing tooth decay, oral cancer, gum disease, and cavities.

#9. Pomegranates

A delicious powerhouse of nutrients, Pomegranates help in preventing abdominal pain, cramping, diarrhea, vomiting, and nausea.

They also support the health of your gut microbiome and can mitigate chronic inflammation of the digestive tract.

#10. Grapes

Grapes include polyphenols, dietary fiber, and other bioactive compounds that exert positive effects on gut health.

They also enhance the diversity of bacteria in the gut while reducing bile acids and cholesterol levels.

#11. Pineapples

Pineapples are the only source of dietary bromelain that can be described as a digestive enzyme that assists in the breakdown of protein foods.

High in water and fiber content, pineapples help in preventing constipation, bloating, and dehydration.

A rich source of magnesium, pineapples also help in regulating nerve and muscle function, blood pressure, helping you sleep better, and transporting potassium in the body.

 

We hope that this informative guide on the top 11 probiotic fruits was useful to you.