Most fitness-conscious people often have many questions when it comes to L-carnitine supplementation.
Can I take L-carnitine without working out? When is the best time to take L-carnitine supplements? Can I take L-carnitine before bed? Can I take L-carnitine without exercise? Can I take L-carnitine on an empty stomach?
Let us find answers to these and many other similar questions.
Can I Take L-Carnitine Without Exercise?
L-carnitine can be taken without working out too since it quickly and easily converts fat into energy.
Regular intake of L-carnitine can also help you elevate your athletic performance and improve your body composition. It can also help you achieve bigger pumps and more endurance.
When Is The Best Time To Take L-Carnitine Supplements?
Ideally, you should take L-carnitine 30 minutes before your breakfast and lunch.
Can I Take L-Carnitine Before Bed?
L-carnitine can be taken at any time of the day or night. You can even take L-carnitine after dinner. The best thing about L-carnitine is that it can improve your sleeping hours and help you wake up rested.
Can I Take L-Carnitine On An Empty Stomach?
Ideally, L-carnitine is best consumed on an empty stomach first thing in the morning. This helps L-carnitine gets quickly digested in the body.
You may even take L-carnitine supplements with fast-acting carbohydrates or high-protein meals.
Why Should I Take L-Carnitine?
During cutting periods, L-carnitine can be beneficial to transport the fat into your body's cellular furnaces so fat gets burned as energy.
Furthermore, L-carnitine can significantly enhance athletic performance by enhancing the levels of creatine phosphate and reducing the levels of lactic acid.
It also helps in preserving muscle glycogen and preventing muscle fatigue, breakdown, and soreness. It also improves recovery to exercise and facilitates improved transportation of hormones and nutrients to all body parts.
As far as the benefits of L-carnitine are concerned, L-carnitine also plays a vital role in maintaining healthy brain and heart function while promoting muscle movement and facilitating many critical body processes.
It also improves oxygen consumption and lipid metabolism while reducing lactate levels and heart rate.
L-carnitine is also known to enhance the level of protein retention while augmenting fat-free mass, preventing protein catabolism, and reducing total body fat mass.
In addition to these advantages, L-carnitine can also offer protection to cell membranes against oxidative stress while enhancing post-exercise recovery and mitigating exercise-induced muscle damage.
The list of advantages associated with L-carnitine doesn't end here. It can even stimulate a considerable increase in terms of circulating total antioxidant capacity as well as glutathione peroxidase activity while causing a reduction in malondialdehyde concentration.
L-carnitine can also improve cognitive function, physical effort tolerance, and muscle mass. It also stimulates an improvement in the level of fasting plasma trimethylamine-N-oxide (TMAO).
Moreover, the use of L-carnitine is also associated with the regulation of pyruvate dehydrogenase activity in the body while improving proteolysis and protein synthesis. It also promotes healthy muscle protein balance and protects muscles from atrophy.