Have you ever wondered which one is best for building solid muscle mass-Creatine or Branched-chain amino acids (BCAAs)?
Let's find out which one of the two wins the battle of the best sports nutrition supplements.
Branched-chain amino acids (BCAAs) and Creatine are two of the most popular sports nutrition supplements that are usually marketed to a similar audience.
What is Creatine?
Creatine can be described as an amino acid that is a tripeptide molecule made up of glycine, methionine, and arginine. Glycine improves muscle growth, Arginine enhances exercise performance and recovery, and Methionine is known for its pain-relieving and anti-inflammatory properties.
Unlike BCAAs, creatine doesn't get absorbed directly into the bloodstream. Instead, creatine gets stored as creatine phosphate in the skeletal muscles and then gets converted to adenosine triphosphate (ATP).
Produced naturally in the body, creatine can dramatically enhance exercise performance and body composition by creating adenosine triphosphate (ATP) which is responsible for providing energy to influence a wide range of processes in living cells, including muscle contraction.
It can help you increase endurance, strength, energy, power, and muscle mass. It can also reduce recovery time and fatigue to help you hit the gym harder and longer. Creatine can be an excellent choice for you if your goal is to gain strength and bulk up.
It is also a good choice if you want to add muscle mass and strength and experience the required energy for longer, heavier workout sessions. Creatine is ideal for HIT (sprinting, weight lifting, and bodyweight exercises such as pushups).
What is BCAA?
BCAAs, on the other hand, comprise three essential amino acids: valine, isoleucine, and leucine. Branched-chain amino acids (BCAAs) get directly absorbed into the bloodstream without the requirement of digestion.
It is worthwhile to note here that Isoleucine prevents muscle loss and assists muscle recovery while leucine helps fat burning and stimulates muscle protein synthesis. Valine is helpful for repairing muscles and boosting energy levels in the body.
BCAA helps you work longer and harder without getting fatigued. They also help you burn stubborn abdominal and visceral fat while achieving lean muscles.
BCAA is an excellent choice for fueling your muscles for intense training sessions and is best taken when on a low-calorie diet. It can be used as a part of a blend involving creatine or as a standalone supplement to assist muscle recovery and prevent muscle breakdown.
If you want to gain lean muscles while cutting fat, BCAA can be a good choice for you. It is also beneficial if you're primarily into aerobics, HIIT, strength training, cardio, gymnastics, or athletics.
BCAA is best taken before and during workouts so your body can get the energy to perform at the optimal level and stay in an anabolic state.
You may combine BCAA and creatine together to experience unmatched extra power and endurance. While one is a source of protein, the other is a source of energy.