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How to Make Mass Gainer Homemade Shakes?

Homemade mass gainer shakes are a popular choice with the right recipes and powders among fitness enthusiasts, elite athletes, powerlifters, and bodybuilders.

Before we proceed on how you can mass gainer shakes at home, let us explore some of the benefits of a mass gainer shake.

  • Provides you the right nutrition: One of the best things about mass gainer shakes is that they are rich in macronutrients and micronutrients. A great source of nutrition, homemade mass gainer shakes can serve as the ideal meal replacements and also an excellent addition to your meals.
  • Gets absorbed quickly: Available in powdered form, mass gainers are easy to blend into a shake. Liquid mass gainer shakes can be easily absorbed by the body and provide maximum benefits.
  • Fuels your body with calories and insane energy: Your body needs to consume extra calories to put up solid muscle mass and/or weight and access insane energy to handle intense workouts.
  • Rich source of proteins: Mass gainer protein powders provide a substantial number of proteins to your body. This helps you build solid muscles and fulfill your daily protein requirements.

Best Homemade Mass Gainer Shake Recipes For Muscle Gain

Recipe #1:

  • 300ml milk (preferably chilled)
  • One medium or large-sized banana
  • 1-2 tablespoons of peanut butter
  • 1 scoop oats
  • 1 scoop Prorganiq Premium Mass Gainer

Slice the banana and put all the ingredients in a mixer jar or blender. Blend all the ingredients properly and get ready to serve yourself a lip-smacking homemade mass gainer shake.

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Recipe #2:

  • 2 cups whole milk (dairy or almond milk)
  • 1 banana
  • 3 ice cubes
  • 1 tablespoon natural peanut butter
  • 1 scoop Prorganiq Premium Mass Gainer
  • ½ cup raw oats

Combine all ingredients in a blender and continue to blend until all the ingredients are mixed well and the texture is smooth.

Recipe #3:

  • 2 cups whole milk
  • 2 tablespoons natural peanut butter
  • ½ cup peanut butter cup ice cream
  • 1 scoop Prorganiq Premium Mass Gainer

Combine all ingredients in a blender and continue to blend until all the ingredients are mixed well, all powder lumps are dissolved, and the texture is smooth.

Recipe #4:

  • 20 grams of natural peanut powder
  • 1 handful of ice cubes
  • 50 grams of frozen banana
  • 10 grams hazelnut spread
  • 2/3 cup whole milk (dairy or almond milk)
  • 1 scoop Prorganiq Premium Mass Gainer

Combine all ingredients in a blender and continue to blend until all the ingredients are mixed well, all powder lumps are dissolved, and the texture is smooth.

We hope that these lip-smacking homemade mass gainer shake recipes will delight your taste buds!

=> Click to Learn More About Prorganiq Premium Mass Gainer

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