4 Best Homemade Mass Gainer Shake Recipes for Muscle Gain
Homemade mass gainer shakes are a popular choice with the right recipes and powders among fitness enthusiasts, elite athletes, powerlifters, and bodybuilders.
Let us explore how you can mass gainer shakes at home.
4 Best Homemade Mass Gainer Shake Recipes For Muscle Gain
Recipe #1:
- 300ml milk (preferably chilled)
- One medium or large-sized banana
- 1-2 tablespoons of peanut butter
- 1 scoop oats
- 1 scoop Mass Gainer
Slice the banana and put all the ingredients in a mixer jar or blender. Blend all the ingredients properly and get ready to serve yourself a lip-smacking homemade mass gainer shake.
Recipe #2:
- 2 cups whole milk (dairy or almond milk)
- 1 banana
- 3 ice cubes
- 1 tablespoon natural peanut butter
- 1 scoop Mass Gainer
- ½ cup raw oats
Combine all ingredients in a blender and continue to blend until all the ingredients are mixed well and the texture is smooth.
Recipe #3:
- 2 cups whole milk
- 2 tablespoons natural peanut butter
- ½ cup peanut butter cup ice cream
- 1 scoop Mass Gainer
Combine all ingredients in a blender and continue to blend until all the ingredients are mixed well, all powder lumps are dissolved, and the texture is smooth.
Recipe #4:
- 20 grams of natural peanut powder
- 1 handful of ice cubes
- 50 grams of frozen banana
- 10 grams hazelnut spread
- 2/3 cup whole milk (dairy or almond milk)
- 1 scoop Mass Gainer
Combine all ingredients in a blender and continue to blend until all the ingredients are mixed well, all powder lumps are dissolved, and the texture is smooth.
We hope that these lip-smacking homemade mass gainer shake recipes will delight your taste buds!
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