Protein in 100 gm Soya Chunks
In recent years, more and more fitness enthusiasts are turning to high-protein, veganism, vegetarianism, and plant-based diets.
This is one of the primary reasons why there has been a massive surge in the popularity of soya chunks in recent times.
Known for their meat-like texture and density, soya chunks can be classified as textured soy protein (TSP) or textured vegetable protein (TVP).
One of the best things about soya chunks is that they are highly versatile and can easily blend with most cuisines.
For instance, you can use soya chunks to make delicious soya chunks curry, pulao, biryani, soya chunks crispy snack, or soya chunks cutlets.
Nutritional Profile Of Soya Chunks
100 grams of soya chunks contain approximately 52 grams of protein, making them a highly nutritious and protein-rich food option.
13 grams of dietary fibre, 20mg of iron, 350mg of calcium, 33 grams of carbohydrates, 4.03mg of zinc, 1.49mg of manganese, 1.6mg of copper, and 0.8µg of selenium, 345 calories, and 0.5 grams of total fat.
Free from sodium and sugar, soya chunks can be a great substitute for meat.
Soya chunks are rich in glycine and arginine that play a crucial role in collagen synthesis and the urea cycle.
Moreover, soya chunks are also exceptionally rich in fibre, protein, omega-3 fatty acids, calcium, iron, and carbohydrates.
A nutrient-dense source of protein, soya chunks are also rich in B vitamins, magnesium, and potassium.
Considered as a complete protein, soy protein includes all nine essential amino acids (threonine, tryptophan, phenylalanine, valine, leucine, lysine, methionine, isoleucine, and histidine).
Benefits Of Soya Chunks
Soya chunks are rich in Phytoestrogen that can help women struggling with polycystic ovary syndrome (PCOS) symptoms. They are also helpful to treat menopausal symptoms (vaginal dryness, mood swings, sleep troubles, and night sweats) and maintain the menstrual cycle.
Furthermore, soya chunks can significantly elevate the levels of lactobacilli and Bifidobacterium in the gut to improve overall gut health.
Several scientific studies have suggested that soya chunks demonstrate unmatched efficacy in minimizing the risk of breast and prostate cancer. They also minimize the risk of coronary heart disease, improve skin health, and alleviate hot flashes.
It is interesting to note that the protein digestibility corrected amino acid scores ( PDCAAS ) for soy protein range from 0.9-1.0 and the digestible indispensable amino acid score of approximately 0.9.
Popularly known as ‘vegetarian’s meat’, soya chunks also promote heart health. A heart-friendly food, soya chunks are also helpful for fitness enthusiasts who want to reduce fat mass and body weight. Soya chunks also keep you full for long to keep hunger at bay.
In addition to these advantages, soya chunks can improve bone strength and density. They are also helpful in minimizing the levels of bad cholesterol in your body. The list of advantages associated with soya chunks doesn't end here.
Soya chunks are rich in isoflavones (genistein and daidzein) that enhance insulin levels and cut down blood sugar levels.
They are routinely recommended for dialysis patients as they prevent kidney damage. Soya chunks also improve glucose tolerance in individuals who have been diagnosed with health conditions such as diabetes.
Soya chunks also act as a tyrosine kinase protein inhibitor and minimize lipid & bile acid absorption from the gastrointestinal system.
We hope that this information on the benefits of soya chunks and protein in 100gm soya chunks was useful to you.
Also Read:
How Much Protein Needed Per Day?