Protein In Curd Per 100g
If you are looking for a healthy superfood that can help you lose weight, curd will not disappoint you.
An excellent source of calcium, curd has the unique ability of inhibiting cortisol formation in the body which, in turn, helps with weight management.
Let us read more about the health benefits of curd and the level of protein in curd per 100g.
Nutritional Profile Of Curd
100g of curd contains about 3.5g of protein, making it a nutritious and versatile dairy option for improving digestion and meeting protein needs. Along with beneficial probiotics and essential nutrients, 2.658 grams of saturated fat, 72mg of calcium, 0.13mg of iron, and 42mcg of vitamin A.
It also includes 99mg of potassium, 371mg of sodium, and 1.194 grams of monounsaturated fat.
A low-calorie snack, curd is exceptionally rich in probiotics that make it a great choice for gut health. It is interesting to note here that curd (dahi) made out of cow's milk is considered to be healthier as compared to curd made out of buffalo's milk as cow milk is low in fat that makes it easily digestible and lighter.
If you are trying to gain weight, you should try out curd made out of buffalo's milk and flavoured with calorie-rich ingredients. If your goal is to lose weight, you should try out curd made out of cow's milk.
Health Benefits Of Curd
A by-product of milk, curd (dahi) is rich in phosphorus and calcium. It helps in improving bone density and strength. The potassium content in curb helps in better calcium absorption by the body.
Curd boosts metabolism and improve digestive processes. It is routinely recommended to people who constantly deal with constipation or at an increased risk of developing cardiac illnesses.
Rich in potassium, curd helps in removing the excess salt from the body that can result in health conditions such as hypertension or high blood pressure. It can also help with treating the symptoms of diarrhoea and digestive problems.
Curd is also known to improve immunity so your body can easily withstand infections. It includes fewer carbs than milk that makes it a great fit for fitness enthusiasts on a keto diet.
Curd is also a good choice for rehydration and improving vision, the body's cellular communication, and muscle contraction. It can also relieve the symptoms of Irritable bowel syndrome (IBS) and promote regular bowel movements.
You can consume dahi in many forms. It can be added to salads, dressings, gravy, or consumed in raw form with salt or sugar. You can even try making out lassi, curd rice (Thayir sadam), Punjabi kadhi pakora, Boondi raita, or dahi aloo.
If this is not all, you can also try out curd recipes such as Buttermilk rasam, Gujarati kadhi, Dahi bhindi, Rajasthani khadhi, Kashmiri dum aloo, Dahi wali arbi, Aval dosa, and Banarsi dum aloo. The list of curd recipes doesn't end here.
You can also delight your taste buds with Dahi ke kabab, Dahi aloo tikki, Dahi papdi chaat, Dahi vada, Dahi bhalla, and curd sandwich.
It is best to consume curd during day time, preferably with jaggery or sugar.
We hope that this information on the health benefits of curd and the level of protein in curd per 100g was useful to you.
Also Read:
11 Probiotic Fruits To Improve Your Gut Health
Benefits of Eating Curd in Morning On An Empty Stomach