13 Best Bodybuilding Foods for Indians
There is no denying the fact that your daily diet plays a big role in your overall health, growth, and development.
If you've been searching for the best bodybuilding foods, you should focus on low saturated fat, high-protein foods that include healthy fats and carbs.
13 Best Foods to Eat for Bodybuilding
#1. Eggs
Eggs include healthy fats, high-quality protein, and critical nutrients such as choline and B vitamins. Made up of amino acids, eggs include the amino acid leucine that is vital for muscle gain.
#2. Salmon
An excellent choice to improve overall health, salmon is a good choice to build solid muscle. Each 3 Oz (85 grams) serving of salmon includes approximately 1.5 grams of omega-3 fatty acids, 17 grams of protein, and many vital B vitamins.
#3. Chicken Breast
Chicken breast is a staple for gaining serious muscle. Power-packed with proteins, chicken breast includes significant quantities of the B vitamins B6 and niacin. Each 3-ounce serving of chicken breast includes approximately 26.7 grams of high-quality protein.
#4. Pumpkin Seeds
A rich source of fatty acids, pumpkin seeds is a source of complete protein. Each 3.5 ounce serving of pumpkin seeds includes 30 grams of protein.
#5. Cottage Cheese
A cup of low-fat cottage cheese includes 28 grams of protein and the amino acid leucine that is vital for muscle growth.
#6. Chickpeas
Chickpeas or Garbanzo beans are an excellent source of protein and carbs. Each 1-cup serving of chickpeas includes approximately 45 grams of carbs and 15 grams of protein.
#7. Kale
Kale is one of the best bodybuilding foods when it comes to building serious muscle. It includes a considerable amount of iron that promotes the delivery of oxygen to your muscles and body parts. Kale also supports recovery after intense workouts and promotes muscle fibre synthesis.
#8. Berries
Antioxidant substances such as ellagic acid and Anthocyanins found in berries are highly effective to prevent inflammation and joint pain. Berries are also useful to minimize the development of fat cells. They are rich in fibre, vitamin C, and antioxidants and low in calories. Berries are also known to minimize oxidative stress, cholesterol, and blood pressure.
#9. Bananas
Bananas are super-packed with potassium, healthy carbs, and glucose. They are characterized by a low glycaemic index and promote muscle recovery while reducing sugar crashes.
#10. Quinoa
Quinoa is rich in fibre, carbs, magnesium, phosphorus, and protein. Highly effective to develop lean muscle, Quinoa is an excellent choice for promoting muscle mass, repair, and growth.
We hope that this blog on top bodybuilding foods for you was informative to you.
Also Read:
15+ Protein Foods for Bodybuilding
10 High Protein Fish in India for Bodybuilders